More and more education coming at ya! I opened this episode off talking about the health shake that I posted on my Instagram account (including whats in it, dosages, uses, application, application, and applicable research.) Then in part 2, Austin covered a tremendously LONG list of topics including the following:
Stubborn fat protocol
Sibutramine and metabolic adaptions
Artificial sweeteners and water retention
Insulin/GH for muscle growth
Basing insulin use on BG numbers
Using a log book
Post-meal blood sugar numbers
Morning meal timing
Foods for pre-show carb up
Stacking anti estrogens
Receptor site saturation
High frequency versus low frequency
So sit back, learn, and enjoy!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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