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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 1
Aug 15, 2017

 

We're back with another information filled Educational Segment! In this episode I kick us off discussing the structure, basics, literature, and practical application of Krill Oil! Then, Austin is back with another Q&A covering Contest carb ups, Leucine intraworkout, Replenishing gut flora, and more!

 

References from the Krill Oil Segment

  1. Lipid composition of two species of Antarctic krill: Euphausia superba and E. crystallorophias. R. Bottino. Comp Biochem Physiol B. 1975 (https://www.ncbi.nlm.nih.gov/pubmed/1116352)
  2. Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers. Stine M. Ulven, Bente Kirkhus, Amandine Lamglait, Samar Basu, Elisabeth Elind, Trond Haider, Kjetil Berge, Hogne Vik, Jan I. Pedersen. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21042875)
  3. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Ruxandra Bunea, Khassan El Farrah, Luisa Deutsch. Altern Med Rev. 2004 (https://www.ncbi.nlm.nih.gov/pubmed/15656713)
  4. Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers. Stine M. Ulven, Bente Kirkhus, Amandine Lamglait, Samar Basu, Elisabeth Elind, Trond Haider, Kjetil Berge, Hogne Vik, Jan I. Pedersen. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21042875)
  5. Enhanced cognitive function and antidepressant-like effects after krill oil supplementation in rats. Karin Wibrand, Kjetil Berge, Michaël Messaoudi, Anaïs Duffaud, Debabrata Panja, Clive R Bramham, Lena Burri. Lipids Health Dis. 2013 (https://www.ncbi.nlm.nih.gov/pubmed/23351783)
  6. Supplementation with omega3 polyunsaturated fatty acids and all-rac alpha-tocopherol alone and in combination failed to exert an anti-inflammatory effect in human volunteers. Sonia Vega-López, Nalini Kaul, Sridevi Devaraj, Ru Ya Cai, Bruce German, Ishwarlal Jialal. Metabolism. 2004 (https://www.ncbi.nlm.nih.gov/pubmed/14767877)
  7. Influence of very long-chain n-3 fatty acids on plasma markers of inflammation in middle-aged men. Hayati M. Yusof, Elizabeth A. Miles, Philip Calder. Prostaglandins Leukot Essent Fatty Acids. 2008 (https://www.ncbi.nlm.nih.gov/pubmed/18403189)
  8. The effects of eicosapentaenoic acid-fortified food on inflammatory markers in healthy subjects--A randomized, placebo-controlled, double-blind study. Shuntaro Fujioka, Kei Hamazaki, Miho Itomura, Mingming Huan, Hiroto Nishizawa, Shigeki Sawazaki, Isao Kitajima, Tomohito Hamazaki. J Nutr Sci Vitaminol (Tokyo) 2006 (https://www.ncbi.nlm.nih.gov/pubmed/17087052)
  9. Supplementation of diet with krill oil protects against experimental rheumatoid arthritis. Michelle Ierna, Alison Kerr, Hannah Scales, Kjetil Berge, Mikko Griinari. BMC Musculoskelet Disord. 2010 (https://www.ncbi.nlm.nih.gov/pubmed/20587038)
  10. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. Luisa Deutsch. J Am Coll Nutr. 2007 (https://www.ncbi.nlm.nih.gov/pubmed/17353582)

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

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