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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: Page 1
Feb 27, 2018

In this newest educational segment of Beast Fitness Radio, I talk All About Ashwagandha, a highly popular adaptogen I love adding in post-contest to enhance recovery from a stressful prep! Then in part two, Austin has his Plateau Q&A covering: Im stalled! Increase volume or??, Active ROM limiting growth?, Time under tension helpful for plateaus?, What limits female muscle growth?, Extended refeeds, Percieved plateaus, Gaining strength vs gaining muscle, and Determining sticking points! Sit back and enjoy the episode!

 

***Ashwagandha RELATED STUDIES***

https://www.ncbi.nlm.nih.gov/pubmed/21407960

https://www.ncbi.nlm.nih.gov/pubmed/19718255

https://www.ncbi.nlm.nih.gov/pubmed/23439798

https://www.ncbi.nlm.nih.gov/pubmed/26609282

https://www.ncbi.nlm.nih.gov/pubmed/19346589

 

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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