WOW! Over 30 educational segments out! 2018 is flying by! In this episode, I start us off talking about IGF-LR3 and how its the strongest IGF variant with different dosage and frequency strategies. Then in part 2, Austin covers a Psych based Q&A covering everything from Successful client traits, Destructive behaviors, Relationship with food, Too obsessive, Signs of disordered eating, and the Negatives of social media!
***IGF RELATED STUDIES***
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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