In this newest segment I first open up the episode covering Anti-Oxidants During Prep and why more people should incorporate them! Then after the commercial break Austin covers: Where are the limits? Cardio useless? Training 2 days per week, Carb backloading, and his best Midlands accent ;) I conclude the episode with a breakdown of ProjectAD's Heart+
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ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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