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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Dec 5, 2017

In this newest educational segment, I open up the episode covering all things CoQ10 and its interaction with heart health, lipid health, dosage, best form to take, what the science says, etc. (Also I misspoke on the glucose interaction segment...there IS some literature showing some merit but in application I havent seen enough to be convinced yet.) Then in the second half Austin covers all things offseason including Off-season bodyfat, How much and when to pull back, Calorie dense foods, How fast to reverse diet, Free meals in the off-season, Force feeding, Food intolerances, Excessive fat intake, and Training frequency. 

 

CoQ10 References

1. http://journals.plos.org/plosone/doi?id=10.1371/journal.pone.0170172

2. https://academic.oup.com/eurheartj

3. https://www.ncbi.nlm.nih.gov/pubmed/19644406

4. https://www.ncbi.nlm.nih.gov/pubmed/25386668

5. https://www.ncbi.nlm.nih.gov/pubmed/20136457

6. https://www.ncbi.nlm.nih.gov/pubmed/22532869

7. https://www.ncbi.nlm.nih.gov/pubmed/21388622
8. https://www.ncbi.nlm.nih.gov/pubmed/21180141 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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