On our newest educational segment I open up with the science behind Cissus Quadrangularis (and yes I mess up how to say it multiple times.) Then in the second portion, Austin covers Back pain, Chiropractic efficacy, Rest pause training, Landmine T Bar rows, and Supplements for cardiovascular health. As always we hope you guys enjoy and learn something educational to help with your physique enhancement and health improvement goals!
***REFERENCES FOR CISSUS PORTION***
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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