For the first time on BFR, we had a top level USAPL Powerlifter come on and discuss the finer points of powerlifting training programming! Derek Charlebois came on and ran us through how to look at powerlifting programming from a beginner, intermediate, and advanced viewpoint. Check out his website at PR-breaker.com!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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