Episode 202 addresses an IG post I made talking about choline as it has MORE benefits than 1 single post can cover. On top of the health benefits I went into talking about a specific fat loss stack utilizing choline that works tremendously well for natural and enhanced competitors alike! This is about 30 mins ALL ON CHOLINE and I could have kept going for another 30 haha. As always, references down below!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
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