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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: May, 2019
May 30, 2019

Episode 250 covers the basics of magnesium! Even though its such a basic supplement that everyone should have in their arsenal, we generally forget about it because its not the cool new flashy form of creatine thats promised to add 10lbs of muscle...but that does not make it ANY less important! As always don't take my word for it, read the references below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/26554653

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/

https://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953885/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1751-7176.2011.00538.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/

https://www.ncbi.nlm.nih.gov/pubmed/24830937

https://www.ncbi.nlm.nih.gov/pubmed/23217601

https://www.ncbi.nlm.nih.gov/pubmed/23764903

https://www.ncbi.nlm.nih.gov/pubmed/22895810

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pubmed/22611240

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/

 

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May 28, 2019

Episode 249 talks about some of the basics of peak week in regards to fluid, ion, and glucose management before leading into a tool in my toolbox that has major validity when someone needs to fill out very rapidly...and that is the exogenous insulin and sodium pulse! PLEASE take everything I say in this episode with a grain of salt as this is NOT meant to be magic, DOES NOT need to be used in every circumstance, and should only be utilized if someone is well versed in diuretic and exogenous insulin usage.

 

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May 24, 2019

Episode 248 is a brief overview and breakdown on the all new formula for ProjectAD's RAGING FULL! This is their intra workout carbohydrate and hydration blend that has some awesome new aspects to it! This is a brief overview which should help you guys understand why I am a huge fan of this new formula! There will be an extreme in depth breakdown in the future for those science nerds like me that LOVE the details!

 

INTRAWORKOUT CARBOHYDRATE/AMINO ACID REFERENCES

Bird SP, et al. Liquid carbohydrates/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism. 2006 May;55(5):570-7.

 

Bloom PC, et al.  Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis.  Med Sci Sports Exerc.  1987 Oct;19(5):491-6.

 

Desbrow B, et al. Carbohydrate-electrolyte feedings and 1h time trial cycling performance. Int J Sport Nutr Exerc Metab. 2004 Oct;14(5):541-9.

 

Erith S, et al.  The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged

 

Haff GG, et al. Carbohydrate supplementation and resistance training. J Strength Cond Res. 2003 Feb;17(1):187-96.

 

Ivy JL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988 Apr;64(4):1480-5.

 

Jentjens RL, et al.  Oxidation of combined ingestion of glucose and fructose during exercise.  J Apply Physiol.  2004 Apr;96(4):1277-84.

 

Jentjens RL, et al.  Oxidation of exogenous glucose, sucrose and maltose during prolonged cycling exercise.  J Apply Physiol.  2004 Apr;96(4):1285-91.

 

Jentjens RL, Jeukendrup AE.  High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise.  Br J Nutr.  2005 Apr;93(4):485-92

 

Jeukendrup AE. Carbohydrate during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-77.

 

Keizer HA, et al.  Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity.  Int J Sports Med.  1987 Apr;8(2):99-104.

https://www.ncbi.nlm.nih.gov/pubmed/25080121

https://www.jstage.jst.go.jp/article/fstr/21/3/21_499/_html

 

Ferrando, A.A., et al., Oral branched-chain amino acids decrease whole-body proteolysis. JPEN. Journal of parenteral and enteral nutrition, 1995. 19(1): p. 47-54. http://www.ncbi.nlm.nih.gov/pubmed/7658600

 

Ruderman, N.B., et al., Regulation of alanine formation and release in rat muscle in vivo: effect of starvation and diabetes. The American journal of physiology, 1977. 233(2): p. E109-14. http://www.ncbi.nlm.nih.gov/pubmed/888947

 

Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 2004. 134(6 Suppl): p. 1583S-1587S. http://www.ncbi.nlm.nih.gov/pubmed/15173434

 

Fujii, H., et al., Branched-chain alpha-keto acid dehydrogenase kinase content in rat skeletal muscle is decreased by endurance training. Biochemistry and molecular biology international, 1998. 44(6): p. 1211-6. http://www.ncbi.nlm.nih.gov/pubmed/9623776

 

Lamont, L.S., et al., Comparison of leucine kinetics in endurance-trained and sedentary humans. Journal of applied physiology, 1999. 86(1): p. 320-5. http://www.ncbi.nlm.nih.gov/pubmed/9887146

 

Wagenmakers, A.J., et al., Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. The American journal of physiology, 1991. 260(6 Pt 1): p. E883-90. http://www.ncbi.nlm.nih.gov/pubmed/2058665

 

Louard, R.J., et al., Effect of infused branched-chain amino acids on muscle and whole-body amino acid metabolism in man. Clinical science, 1990. 79(5): p. 457-66. http://www.ncbi.nlm.nih.gov/pubmed/2174312

 

Gualano, A.B., et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 2011. 51(1): p. 82-8. http://www.ncbi.nlm.nih.gov/pubmed/21297567

 

Shimomura, Y., et al., Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International journal of sport nutrition and exercise metabolism, 2010. 20(3): p. 236-44. http://www.ncbi.nlm.nih.gov/pubmed/20601741

Coombes, J.S. and L.R. McNaughton, Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. The Journal of sports medicine and physical fitness, 2000. 40(3): p. 240-6. http://www.ncbi.nlm.nih.gov/pubmed/11125767

 

Bolster, D.R., et al., Regulation of protein synthesis associated with skeletal muscle hypertrophy by insulin-, amino acid- and exercise-induced signalling. The Proceedings of the Nutrition Society, 2004. 63(2): p. 351-6. http://www.ncbi.nlm.nih.gov/pubmed/15294054

 

Atherton, P.J., et al., Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells. Amino acids, 2010. 38(5): p. 1533-9. http://www.ncbi.nlm.nih.gov/pubmed/19882215

 

Kimball, S.R. and L.S. Jefferson, Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. The Journal of nutrition, 2006. 136(1 Suppl): p. 227S-31S. http://www.ncbi.nlm.nih.gov/pubmed/16365087

 

Gran, P. and D. Cameron-Smith, The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes. BMC physiology, 2011. 11: p. 10. http://www.ncbi.nlm.nih.gov/pubmed/21702994

 

Greiwe, J.S., et al., Leucine and insulin activate p70 S6 kinase through different pathways in human skeletal muscle. American journal of physiology. Endocrinology and metabolism, 2001. 281(3): p. E466-71. http://www.ncbi.nlm.nih.gov/pubmed/11500301

 

Atherton, P.J., et al., Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. The American journal of clinical nutrition, 2010. 92(5): p. 1080-8. http://www.ncbi.nlm.nih.gov/pubmed/20844073

 

Matthews, D.E., Observations of branched-chain amino acid administration in humans. The Journal of nutrition, 2005. 135(6 Suppl): p. 1580S-4S. http://www.ncbi.nlm.nih.gov/pubmed/15930473

 

Paddon-Jones, D., et al., Amino acid ingestion improves muscle protein synthesis in the young and elderly. American journal of physiology. Endocrinology and metabolism, 2004. 286(3): p. E321-8. http://www.ncbi.nlm.nih.gov/pubmed/14583440

 

 

Wolfe, R.R., Effects of amino acid intake on anabolic processes. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 2001. 26 Suppl: p. S220-7. http://www.ncbi.nlm.nih.gov/pubmed/11897897

 

Floyd, J.C., Jr., et al., Evidence That Insulin Release Is the Mechanism for Experimentally Induced Leucine Hypoglycemia in Man. J Clin Invest, 1963. 42: p. 1714-9. http://www.ncbi.nlm.nih.gov/pubmed/14083162

 

Chow, L.S., et al., Mechanism of insulin’s anabolic effect on muscle: measurements of muscle protein synthesis and breakdown using aminoacyl-tRNA and other surrogate measures. Am J Physiol Endocrinol Metab, 2006. 291(4): p. E729-36. http://www.ncbi.nlm.nih.gov/pubmed/16705065

 

Shimomura, Y., et al., Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 2006. 136(2): p. 529S-532S. http://www.ncbi.nlm.nih.gov/pubmed/16424141

 

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May 22, 2019

Episode 247 begins a new segment I would like to get into on the BASICS of PEDs. This episode comes to us from a question from one of my client's who was "informed" that there are better AAS for bulking/cutting and it seems thats the traditional mindset on the forums these days. Sadly, IT COULD NOT BE FURTHER FROM THE TRUTH. Sit back, listen, take notes, and understand the pharmacokinetics of these drugs before making any statements or opinions on them.

 

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May 20, 2019

Episode 246 is another Q&A with Mike Arnold where we are NOW answering every question that anyone posts! Even if its a 1 word yes or no answer, we're going to put it on the show! So sit back, take notes, and relax! Knowledge bombs being dropped in every episode!

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May 15, 2019

Episode 244 talks about chromium supplementation! This is one of those forgotten essential minerals that really doesn't get much notice in today's world and after I dug up an older article I wrote on this mineral, I thought you guys would benefit from hearing WHY I feel its a forgotten mineral that is ESSENTIAL. As always PLEASE read the references cited within this episode to learn more!

 

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pubmed/10448525
  2. https://www.ncbi.nlm.nih.gov/books/NBK222310/
  3. https://www.researchgate.net/publication/222371745_Nuclear_Magnetic_resonance_studies_of_chromiumIII_pyridinecarboxylate_complexes
  4. https://pubs.acs.org/doi/abs/10.1021/ic00051a007
  5. https://www.ncbi.nlm.nih.gov/pubmed/10368310
  6. https://www.ncbi.nlm.nih.gov/pubmed/7268774
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113288/
  8. https://www.ncbi.nlm.nih.gov/pubmed/10812920
  9. https://www.ncbi.nlm.nih.gov/pubmed/2775259
  10. https://www.ncbi.nlm.nih.gov/pubmed/8387037
  11. https://www.ncbi.nlm.nih.gov/pubmed/20372701
  12. https://www.ncbi.nlm.nih.gov/pubmed/21937710
  13. https://www.ncbi.nlm.nih.gov/pubmed/19073152
  14. https://www.sciencedirect.com/science/article/pii/037784019502016S
  15. https://www.ncbi.nlm.nih.gov/pubmed/10705100
  16. https://www.ncbi.nlm.nih.gov/pubmed/20163347
  17. https://www.ncbi.nlm.nih.gov/pubmed/20423560
  18. https://link.springer.com/article/10.1023/A:1020611925819
  19. https://www.ncbi.nlm.nih.gov/pubmed/26613790

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May 10, 2019

Episode 243 is about the history and viability of Injectable L-Carnitine! I am in the process of putting together an all inclusive article on this subject that I started 6 months ago and never finished. This episode can serve as a pretty all inclusive guide to how l-carnitine was originally studied, its basic MoAs that make it so effective, and some common guidelines for application! I have only been able to find half of the references I'll need for my article which you can find below. Get ready to take notes and thank John Parillo because his initial thoughts on what carnitine can do from a mitochondrial density aspect was what sparked my interest in this subject years ago!

 

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pubmed/15383373
  2. https://www.ncbi.nlm.nih.gov/pubmed/17138832
  3. https://www.ncbi.nlm.nih.gov/pubmed/12875611
  4. https://www.ncbi.nlm.nih.gov/pubmed/16984983
  5. https://www.ncbi.nlm.nih.gov/pubmed/11880112
  6. https://www.ncbi.nlm.nih.gov/pubmed/7987362
  7. https://www.ncbi.nlm.nih.gov/pubmed/17047160
  8. https://www.ncbi.nlm.nih.gov/pubmed/8282608
  9. https://www.ncbi.nlm.nih.gov/pubmed/6707204
  10. https://www.ncbi.nlm.nih.gov/pubmed/18065594
  11. https://www.ncbi.nlm.nih.gov/pubmed/7808246
  12. https://www.ncbi.nlm.nih.gov/pubmed/10861338

 

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May 8, 2019

Episode 242 has Mike Arnold back on to cover the more obscure research chemicals and peptides that people generally ARE NOT talking about. Sildenafil, PEG MGF, Raloxifene, and more are covered in this episode! Sit back, take notes, and enjoy the podcast!

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May 3, 2019

Episode 241 has Mike Arnold back on the episode to cover your PED related questions! Today we covered Kratom usage preworkout and its potential role in physique/performance based sports, our overall thoughts and views on Metformin and Berberine, and our approach and overall guidelines to follow when constructing your own training program!

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May 2, 2019

Episode 240 talks all about some of the pathways and mechanisms involved in building muscle tissue and losing fat that NO ONE talks very much about!...Partially because some of it has no REAL relevance to daily application but that doesnt make the subject any less relative or interesting! So we go DEEP into some of the mechanisms involved and hopefully this can get you thinking about the system as a whole, differently!

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047526/

https://www.ncbi.nlm.nih.gov/pubmed/22094268

https://www.news-medical.net/news/2007/10/15/31146.aspx

https://www.hindawi.com/journals/jtr/2011/306510/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047526/

https://www.hindawi.com/journals/jtr/2011/306510/

https://www.physiology.org/doi/full/10.1152/ajpendo.1999.277.1.E1

https://www.ahajournals.org/doi/10.1161/01.RES.0000163633.10240.3b

http://www.jlr.org/content/43/10/1585

https://www.sciencedirect.com/science/article/pii/S0092867412003510

 

 

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https://teespring.com/stores/the-prep-coach-apparel

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