Info

Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
RSS Feed
Beast Fitness Radio's Podcast
2019
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: 2019
Jun 12, 2019

Episode 253 talks about nootropics! A client of mine is having some mental clarity and energy issues throughout the day and didn't want to use stimulants SO I wanted to emphasize Choline and Alpha GPC supplementation in this initial introduction to nootropics! Nootropic episodes could last hours and we still wouldn't scratch the surface of their potential so for the sake of this episode, we kept it fairly broad and made sure you guys understood why Alpha-GPC for this purpose makes sense, some of the literature on the subject, and how to apply it to your daily life! As always, don't take my word for it, READ THE REFERENCES!

REFERENCES

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

https://www.ncbi.nlm.nih.gov/pubmed/30332744

https://www.ncbi.nlm.nih.gov/pubmed/20446114

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579689/

https://www.ncbi.nlm.nih.gov/pubmed/12730414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/

https://www.ncbi.nlm.nih.gov/pubmed/28811181

https://www.ncbi.nlm.nih.gov/pubmed/28642069

https://www.ncbi.nlm.nih.gov/pubmed/12895208

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120106/

https://www.ncbi.nlm.nih.gov/pubmed/1428296

https://www.ncbi.nlm.nih.gov/pubmed/11589921

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/

https://www.ncbi.nlm.nih.gov/pubmed/1577400

https://www.ncbi.nlm.nih.gov/pubmed/8726961

https://www.ncbi.nlm.nih.gov/pubmed/8190709

https://www.ncbi.nlm.nih.gov/pubmed/17331541

https://www.ncbi.nlm.nih.gov/pubmed/12450245

https://www.ncbi.nlm.nih.gov/pubmed/1662399

https://www.ncbi.nlm.nih.gov/pubmed/25714975

https://www.ncbi.nlm.nih.gov/pubmed/23244432

https://www.ncbi.nlm.nih.gov/pubmed/16297435

https://www.ncbi.nlm.nih.gov/pubmed/23314552

https://www.ncbi.nlm.nih.gov/pubmed/8030842

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Jun 6, 2019

Episode 252 is another PED Q&A with Mike Arnold! In this episode we discuss the subject of long term AAS usage and its effects on cognitive functioning and neurology as a whole, using AI's and other estrogen management techniques before you even begin a cycle, and more! As always please read the references below and do further research to build upon the discussions we had in this episode!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/2079969

https://www.ncbi.nlm.nih.gov/pubmed/8870068

https://www.ncbi.nlm.nih.gov/pubmed/11673914

https://www.ncbi.nlm.nih.gov/pubmed/11863388

https://www.ncbi.nlm.nih.gov/pubmed/14570541

https://www.ncbi.nlm.nih.gov/pubmed/15256309

https://www.ncbi.nlm.nih.gov/pubmed/10217522

https://www.ncbi.nlm.nih.gov/pubmed/19014946

https://www.ncbi.nlm.nih.gov/pubmed/11168533

https://www.ncbi.nlm.nih.gov/pubmed/20555255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462037/#R13

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(RESEARCH CHEMS) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALTY SUPPS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Jun 4, 2019

Episode 251 connects the dots between acute and chronic inflammation in order to help you better understand just how important inflammation and other inflammatory markers are in the adaptation process to resistance training and making performance and physical changes! As always don't take my word for it, read the references below!

REFERENCES

 

  1. https://www.pnas.org/content/107/6/2669.full
  2. https://www.ncbi.nlm.nih.gov/pubmed/15313047
  3. https://www.sciencedaily.com/releases/2012/04/120412153018.htm
  4. https://www.ncbi.nlm.nih.gov/pubmed/15936821
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745749/
  6. http://www.jbc.org/content/early/2009/12/17/jbc.M109.068007
  7. https://www.ncbi.nlm.nih.gov/pubmed/19733216
  8. https://www.ncbi.nlm.nih.gov/pubmed/11168923?dopt=Abstract
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026549/
  10. https://www.ncbi.nlm.nih.gov/pubmed/19199090

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 30, 2019

Episode 250 covers the basics of magnesium! Even though its such a basic supplement that everyone should have in their arsenal, we generally forget about it because its not the cool new flashy form of creatine thats promised to add 10lbs of muscle...but that does not make it ANY less important! As always don't take my word for it, read the references below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/26554653

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/

https://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953885/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1751-7176.2011.00538.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/

https://www.ncbi.nlm.nih.gov/pubmed/24830937

https://www.ncbi.nlm.nih.gov/pubmed/23217601

https://www.ncbi.nlm.nih.gov/pubmed/23764903

https://www.ncbi.nlm.nih.gov/pubmed/22895810

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pubmed/22611240

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 28, 2019

Episode 249 talks about some of the basics of peak week in regards to fluid, ion, and glucose management before leading into a tool in my toolbox that has major validity when someone needs to fill out very rapidly...and that is the exogenous insulin and sodium pulse! PLEASE take everything I say in this episode with a grain of salt as this is NOT meant to be magic, DOES NOT need to be used in every circumstance, and should only be utilized if someone is well versed in diuretic and exogenous insulin usage.

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 24, 2019

Episode 248 is a brief overview and breakdown on the all new formula for ProjectAD's RAGING FULL! This is their intra workout carbohydrate and hydration blend that has some awesome new aspects to it! This is a brief overview which should help you guys understand why I am a huge fan of this new formula! There will be an extreme in depth breakdown in the future for those science nerds like me that LOVE the details!

 

INTRAWORKOUT CARBOHYDRATE/AMINO ACID REFERENCES

Bird SP, et al. Liquid carbohydrates/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism. 2006 May;55(5):570-7.

 

Bloom PC, et al.  Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis.  Med Sci Sports Exerc.  1987 Oct;19(5):491-6.

 

Desbrow B, et al. Carbohydrate-electrolyte feedings and 1h time trial cycling performance. Int J Sport Nutr Exerc Metab. 2004 Oct;14(5):541-9.

 

Erith S, et al.  The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged

 

Haff GG, et al. Carbohydrate supplementation and resistance training. J Strength Cond Res. 2003 Feb;17(1):187-96.

 

Ivy JL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988 Apr;64(4):1480-5.

 

Jentjens RL, et al.  Oxidation of combined ingestion of glucose and fructose during exercise.  J Apply Physiol.  2004 Apr;96(4):1277-84.

 

Jentjens RL, et al.  Oxidation of exogenous glucose, sucrose and maltose during prolonged cycling exercise.  J Apply Physiol.  2004 Apr;96(4):1285-91.

 

Jentjens RL, Jeukendrup AE.  High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise.  Br J Nutr.  2005 Apr;93(4):485-92

 

Jeukendrup AE. Carbohydrate during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-77.

 

Keizer HA, et al.  Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity.  Int J Sports Med.  1987 Apr;8(2):99-104.

https://www.ncbi.nlm.nih.gov/pubmed/25080121

https://www.jstage.jst.go.jp/article/fstr/21/3/21_499/_html

 

Ferrando, A.A., et al., Oral branched-chain amino acids decrease whole-body proteolysis. JPEN. Journal of parenteral and enteral nutrition, 1995. 19(1): p. 47-54. http://www.ncbi.nlm.nih.gov/pubmed/7658600

 

Ruderman, N.B., et al., Regulation of alanine formation and release in rat muscle in vivo: effect of starvation and diabetes. The American journal of physiology, 1977. 233(2): p. E109-14. http://www.ncbi.nlm.nih.gov/pubmed/888947

 

Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 2004. 134(6 Suppl): p. 1583S-1587S. http://www.ncbi.nlm.nih.gov/pubmed/15173434

 

Fujii, H., et al., Branched-chain alpha-keto acid dehydrogenase kinase content in rat skeletal muscle is decreased by endurance training. Biochemistry and molecular biology international, 1998. 44(6): p. 1211-6. http://www.ncbi.nlm.nih.gov/pubmed/9623776

 

Lamont, L.S., et al., Comparison of leucine kinetics in endurance-trained and sedentary humans. Journal of applied physiology, 1999. 86(1): p. 320-5. http://www.ncbi.nlm.nih.gov/pubmed/9887146

 

Wagenmakers, A.J., et al., Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. The American journal of physiology, 1991. 260(6 Pt 1): p. E883-90. http://www.ncbi.nlm.nih.gov/pubmed/2058665

 

Louard, R.J., et al., Effect of infused branched-chain amino acids on muscle and whole-body amino acid metabolism in man. Clinical science, 1990. 79(5): p. 457-66. http://www.ncbi.nlm.nih.gov/pubmed/2174312

 

Gualano, A.B., et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 2011. 51(1): p. 82-8. http://www.ncbi.nlm.nih.gov/pubmed/21297567

 

Shimomura, Y., et al., Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International journal of sport nutrition and exercise metabolism, 2010. 20(3): p. 236-44. http://www.ncbi.nlm.nih.gov/pubmed/20601741

Coombes, J.S. and L.R. McNaughton, Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. The Journal of sports medicine and physical fitness, 2000. 40(3): p. 240-6. http://www.ncbi.nlm.nih.gov/pubmed/11125767

 

Bolster, D.R., et al., Regulation of protein synthesis associated with skeletal muscle hypertrophy by insulin-, amino acid- and exercise-induced signalling. The Proceedings of the Nutrition Society, 2004. 63(2): p. 351-6. http://www.ncbi.nlm.nih.gov/pubmed/15294054

 

Atherton, P.J., et al., Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells. Amino acids, 2010. 38(5): p. 1533-9. http://www.ncbi.nlm.nih.gov/pubmed/19882215

 

Kimball, S.R. and L.S. Jefferson, Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. The Journal of nutrition, 2006. 136(1 Suppl): p. 227S-31S. http://www.ncbi.nlm.nih.gov/pubmed/16365087

 

Gran, P. and D. Cameron-Smith, The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes. BMC physiology, 2011. 11: p. 10. http://www.ncbi.nlm.nih.gov/pubmed/21702994

 

Greiwe, J.S., et al., Leucine and insulin activate p70 S6 kinase through different pathways in human skeletal muscle. American journal of physiology. Endocrinology and metabolism, 2001. 281(3): p. E466-71. http://www.ncbi.nlm.nih.gov/pubmed/11500301

 

Atherton, P.J., et al., Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. The American journal of clinical nutrition, 2010. 92(5): p. 1080-8. http://www.ncbi.nlm.nih.gov/pubmed/20844073

 

Matthews, D.E., Observations of branched-chain amino acid administration in humans. The Journal of nutrition, 2005. 135(6 Suppl): p. 1580S-4S. http://www.ncbi.nlm.nih.gov/pubmed/15930473

 

Paddon-Jones, D., et al., Amino acid ingestion improves muscle protein synthesis in the young and elderly. American journal of physiology. Endocrinology and metabolism, 2004. 286(3): p. E321-8. http://www.ncbi.nlm.nih.gov/pubmed/14583440

 

 

Wolfe, R.R., Effects of amino acid intake on anabolic processes. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 2001. 26 Suppl: p. S220-7. http://www.ncbi.nlm.nih.gov/pubmed/11897897

 

Floyd, J.C., Jr., et al., Evidence That Insulin Release Is the Mechanism for Experimentally Induced Leucine Hypoglycemia in Man. J Clin Invest, 1963. 42: p. 1714-9. http://www.ncbi.nlm.nih.gov/pubmed/14083162

 

Chow, L.S., et al., Mechanism of insulin’s anabolic effect on muscle: measurements of muscle protein synthesis and breakdown using aminoacyl-tRNA and other surrogate measures. Am J Physiol Endocrinol Metab, 2006. 291(4): p. E729-36. http://www.ncbi.nlm.nih.gov/pubmed/16705065

 

Shimomura, Y., et al., Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 2006. 136(2): p. 529S-532S. http://www.ncbi.nlm.nih.gov/pubmed/16424141

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 22, 2019

Episode 247 begins a new segment I would like to get into on the BASICS of PEDs. This episode comes to us from a question from one of my client's who was "informed" that there are better AAS for bulking/cutting and it seems thats the traditional mindset on the forums these days. Sadly, IT COULD NOT BE FURTHER FROM THE TRUTH. Sit back, listen, take notes, and understand the pharmacokinetics of these drugs before making any statements or opinions on them.

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 20, 2019

Episode 246 is another Q&A with Mike Arnold where we are NOW answering every question that anyone posts! Even if its a 1 word yes or no answer, we're going to put it on the show! So sit back, take notes, and relax! Knowledge bombs being dropped in every episode!

Make sure to support Mike at the links below for his Research Chem and Speciality supplement site!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

 

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 15, 2019

Episode 244 talks about chromium supplementation! This is one of those forgotten essential minerals that really doesn't get much notice in today's world and after I dug up an older article I wrote on this mineral, I thought you guys would benefit from hearing WHY I feel its a forgotten mineral that is ESSENTIAL. As always PLEASE read the references cited within this episode to learn more!

 

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pubmed/10448525
  2. https://www.ncbi.nlm.nih.gov/books/NBK222310/
  3. https://www.researchgate.net/publication/222371745_Nuclear_Magnetic_resonance_studies_of_chromiumIII_pyridinecarboxylate_complexes
  4. https://pubs.acs.org/doi/abs/10.1021/ic00051a007
  5. https://www.ncbi.nlm.nih.gov/pubmed/10368310
  6. https://www.ncbi.nlm.nih.gov/pubmed/7268774
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113288/
  8. https://www.ncbi.nlm.nih.gov/pubmed/10812920
  9. https://www.ncbi.nlm.nih.gov/pubmed/2775259
  10. https://www.ncbi.nlm.nih.gov/pubmed/8387037
  11. https://www.ncbi.nlm.nih.gov/pubmed/20372701
  12. https://www.ncbi.nlm.nih.gov/pubmed/21937710
  13. https://www.ncbi.nlm.nih.gov/pubmed/19073152
  14. https://www.sciencedirect.com/science/article/pii/037784019502016S
  15. https://www.ncbi.nlm.nih.gov/pubmed/10705100
  16. https://www.ncbi.nlm.nih.gov/pubmed/20163347
  17. https://www.ncbi.nlm.nih.gov/pubmed/20423560
  18. https://link.springer.com/article/10.1023/A:1020611925819
  19. https://www.ncbi.nlm.nih.gov/pubmed/26613790

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 10, 2019

Episode 243 is about the history and viability of Injectable L-Carnitine! I am in the process of putting together an all inclusive article on this subject that I started 6 months ago and never finished. This episode can serve as a pretty all inclusive guide to how l-carnitine was originally studied, its basic MoAs that make it so effective, and some common guidelines for application! I have only been able to find half of the references I'll need for my article which you can find below. Get ready to take notes and thank John Parillo because his initial thoughts on what carnitine can do from a mitochondrial density aspect was what sparked my interest in this subject years ago!

 

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pubmed/15383373
  2. https://www.ncbi.nlm.nih.gov/pubmed/17138832
  3. https://www.ncbi.nlm.nih.gov/pubmed/12875611
  4. https://www.ncbi.nlm.nih.gov/pubmed/16984983
  5. https://www.ncbi.nlm.nih.gov/pubmed/11880112
  6. https://www.ncbi.nlm.nih.gov/pubmed/7987362
  7. https://www.ncbi.nlm.nih.gov/pubmed/17047160
  8. https://www.ncbi.nlm.nih.gov/pubmed/8282608
  9. https://www.ncbi.nlm.nih.gov/pubmed/6707204
  10. https://www.ncbi.nlm.nih.gov/pubmed/18065594
  11. https://www.ncbi.nlm.nih.gov/pubmed/7808246
  12. https://www.ncbi.nlm.nih.gov/pubmed/10861338

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 8, 2019

Episode 242 has Mike Arnold back on to cover the more obscure research chemicals and peptides that people generally ARE NOT talking about. Sildenafil, PEG MGF, Raloxifene, and more are covered in this episode! Sit back, take notes, and enjoy the podcast!

Make sure to support Mike at the links below for his Research Chem and Speciality supplement site!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

 

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 3, 2019

Episode 241 has Mike Arnold back on the episode to cover your PED related questions! Today we covered Kratom usage preworkout and its potential role in physique/performance based sports, our overall thoughts and views on Metformin and Berberine, and our approach and overall guidelines to follow when constructing your own training program!

Make sure to support Mike at the links below for his Research Chem and Speciality supplement site!

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

 

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

May 2, 2019

Episode 240 talks all about some of the pathways and mechanisms involved in building muscle tissue and losing fat that NO ONE talks very much about!...Partially because some of it has no REAL relevance to daily application but that doesnt make the subject any less relative or interesting! So we go DEEP into some of the mechanisms involved and hopefully this can get you thinking about the system as a whole, differently!

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047526/

https://www.ncbi.nlm.nih.gov/pubmed/22094268

https://www.news-medical.net/news/2007/10/15/31146.aspx

https://www.hindawi.com/journals/jtr/2011/306510/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047526/

https://www.hindawi.com/journals/jtr/2011/306510/

https://www.physiology.org/doi/full/10.1152/ajpendo.1999.277.1.E1

https://www.ahajournals.org/doi/10.1161/01.RES.0000163633.10240.3b

http://www.jlr.org/content/43/10/1585

https://www.sciencedirect.com/science/article/pii/S0092867412003510

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 26, 2019

Episode 239 has Mike Arnold back on the episode to cover your PED related questions! Today we covered combining injectable L-Carnitine and DNP, Trenbolone common sense usage that people overlook and some feedback loops people miss, and the choice if a natural competitor should slowly introduce SARMs or jump into AAS usage (in the right circumstance.) As always sit back and get your notebooks ready! We covered a lot in here! Make sure to support Mike at the links below for his Research Chem and Speciality supplement site!

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 24, 2019

Episode 238 is a follow up to my previous podcast where I talked about the original clinical trials on DNP and broke down what REALLY happens internally on this drug. Now, I wanted to present the compilation of bloodwork that I've received over the years from clients and non-clients who have utilized DNP in the trenches to show you what potential markers may or may not go out of range if you chose to utilize this compound. As always this is purely the knowledge for you to make your own informed decision. Be an adult, do the research, and decide for yourself. Do not simply listen to the never-ending stories from people about how bad DNP is yet they push diuretics and trenbolone through the roof.

REFERENCES

https://www.researchgate.net/publication/236279897_Use_of_dinitrophenol_in_obesity_and_related_conditions_Final_report

https://www.researchgate.net/publication/5833165_Use_of_Dinitrophenol_in_Nutritional_Disorders_A_Critical_Survey_of_Clinical_Results

https://www.researchgate.net/publication/7087648_Relationship_between_blood_cholesterol_and_increased_metabolism_from_dinitrophenol_and_thyroid

https://www.researchgate.net/publication/285049903_Febrile_respiratory_and_some_other_actions_of_dinitrophenol

https://www.researchgate.net/publication/236310875_Actions_and_uses_of_dinitrophenol_Promising_metabolic_applications

https://www.coursehero.com/file/p5qclku/Biological-Study-of-Dinitro-Drugs-in-Humans-By-Dr-Jacques-Bell-Bell-Jacques/

https://www.researchgate.net/publication/285033172_Dinitrophenol_in_the_treatment_of_obesity

https://www.researchgate.net/publication/236287135_Metabolic_actions_of_dinitrophenol_with_the_use_of_balanced_and_unbalanced_diets

https://www.researchgate.net/publication/236323763_CLINICAL_CIRCULATORY_EFFECTS_OF_DINITROPHENOL

https://medcraveonline.com/PPIJ/PPIJ-04-00096

https://www.drugbank.ca/drugs/DB04528

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2444737/

https://patents.google.com/patent/US4673691A/en

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1315023/

https://www.ncbi.nlm.nih.gov/pubmed/11871126

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187562/

https://www.ncbi.nlm.nih.gov/pubmed/16238490

https://www.ncbi.nlm.nih.gov/pubmed/14885489

https://www.ncbi.nlm.nih.gov/pubmed/21177364

https://www.ncbi.nlm.nih.gov/pubmed/2450196

https://www.ncbi.nlm.nih.gov/pubmed/18461559

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 18, 2019

Episode 237 welcomes Mike Arnold back on the podcast to actually discuss his 2 newest products, Veda-Best and STIM-Freak! I wanted to make sure we took time to look at these products simply because of the amount of literature on the ingredients involved and to thank Mike for always giving us his time on this podcast. PLEASE read more below, research the references yourself, and DO NOT just take our word of it. As always remember to keep everything in context!

REFERENCES

 

 

https://www.ncbi.nlm.nih.gov/pubmed/23612703

https://www.ncbi.nlm.nih.gov/books/NBK92775/

https://www.ncbi.nlm.nih.gov/pubmed/8221023

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

https://www.ncbi.nlm.nih.gov/pubmed/19367122

https://www.ncbi.nlm.nih.gov/pubmed/14980006

https://www.ncbi.nlm.nih.gov/pubmed/24559810

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/

https://www.ncbi.nlm.nih.gov/pubmed/21918995

https://www.ncbi.nlm.nih.gov/pubmed/20178671

https://www.ncbi.nlm.nih.gov/pubmed/20178671

https://www.ncbi.nlm.nih.gov/pubmed/12492454

https://scialert.net/fulltext/?doi=ijp.2013.182.189

https://www.ncbi.nlm.nih.gov/pubmed/12868253

https://www.ncbi.nlm.nih.gov/pubmed/10812814

https://scialert.net/fulltext/?doi=jbs.2017.312.319

https://www.ncbi.nlm.nih.gov/pubmed/18976688

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/

https://www.ncbi.nlm.nih.gov/pubmed/22010973

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874511/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147708/

https://www.ncbi.nlm.nih.gov/pubmed/25456022

https://www.ncbi.nlm.nih.gov/pubmed/15087270

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039583/

https://www.ncbi.nlm.nih.gov/pubmed/26310198

https://www.ncbi.nlm.nih.gov/pubmed/14653829

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411465/

https://www.ncbi.nlm.nih.gov/pubmed/20591206

https://www.ncbi.nlm.nih.gov/pubmed/12211745

https://www.ncbi.nlm.nih.gov/pubmed/22183827

https://www.ncbi.nlm.nih.gov/pubmed/23195882

https://www.ncbi.nlm.nih.gov/pubmed/20118544

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622760/

https://www.researchgate.net/publication/306019967_A_review_on_chemical_constituents_and_pharmacological_activities_of_Coriandrum_sativum

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295613/

https://www.ncbi.nlm.nih.gov/pubmed/29433220

https://www.ncbi.nlm.nih.gov/pubmed/25050023

https://www.ncbi.nlm.nih.gov/pubmed/30845182

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075695/

https://www.ncbi.nlm.nih.gov/pubmed/21783688

https://www.ncbi.nlm.nih.gov/pubmed/19146935

https://www.ncbi.nlm.nih.gov/pubmed/16868824

http://www.scopemed.org/?mno=2637

https://www.ncbi.nlm.nih.gov/pubmed/18831331

https://bmccomplementalternmed.biomedcentral.com/track/pdf/10.1186/1472-6882-13-338?site=bmccomplementalternmed.biomedcentral.com

https://www.ncbi.nlm.nih.gov/pubmed/21718774

https://www.ncbi.nlm.nih.gov/pubmed/27776428

https://www.ncbi.nlm.nih.gov/pubmed/12577586

https://www.ncbi.nlm.nih.gov/pubmed/10702999

https://www.ncbi.nlm.nih.gov/pubmed/10702999

http://cdn.intechweb.org/pdfs/22957.pdf

http://europepmc.org/articles/pmc3178942

https://www.ncbi.nlm.nih.gov/pubmed/14727769

https://www.ncbi.nlm.nih.gov/pubmed/14727769

https://www.ncbi.nlm.nih.gov/pubmed/14727769

https://www.ncbi.nlm.nih.gov/pubmed/17987447

https://www.ncbi.nlm.nih.gov/pubmed/22736065

https://www.ncbi.nlm.nih.gov/pubmed/20828313

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595305/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836053/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628521/

https://www.ncbi.nlm.nih.gov/pubmed/18296328

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/

https://www.grc.com/health/research/Theanine/L-Theanine%20Clinical%20Studies.pdf

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 15, 2019

Episode 236 addresses the question of why don't many bodybuilders eat fruit? From my observation, its really because of the misunderstanding of fructose...naturally occurring VS heavily processed fructose acts completely different within the body. So I wanted to take this time to address this question and hopefully make sure MORE people understand that fruit consumption should be a daily requirement FOR EVERY INDIVIDUAL ALIVE.

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18239583

https://www.ncbi.nlm.nih.gov/pubmed/11010932

https://www.ncbi.nlm.nih.gov/pubmed/15971409

https://www.ncbi.nlm.nih.gov/pubmed/12399260

https://www.ncbi.nlm.nih.gov/pubmed/17921361

 

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 11, 2019

Episode 235 goes into the differences between strength and hypertrophy adaptations to training! No matter what your goal is, no matter what other variables are at play, you NEED to know what your own personal goals are so you can write your own prescription based on your biological needs. Strength vs Hypertrophy training is no different. You need to implement, adapt, adjust, and monitor.

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 10, 2019

Episode 234 goes into NAC supplementation! I wanted to cover this topic as NAC and Glutathione go closely hand in hand and although they share many similar benefits, still have their own MoA that provide slightly different results for different reasons. As always find out what your goals are, prescribe the proper treatment, and adjust accordingly with your individual response!

REFERENCES

 

https://www.ncbi.nlm.nih.gov/pubmed/19722195

https://www.ncbi.nlm.nih.gov/pubmed/30045259

https://www.ncbi.nlm.nih.gov/pubmed/27745551

https://www.ncbi.nlm.nih.gov/pubmed/26242742

https://www.ncbi.nlm.nih.gov/pubmed/17900508

https://www.ncbi.nlm.nih.gov/pubmed/27309537

https://www.ncbi.nlm.nih.gov/pubmed/15998259

https://www.ncbi.nlm.nih.gov/pubmed/18992854

https://www.ncbi.nlm.nih.gov/pubmed/26050706

https://www.ncbi.nlm.nih.gov/pubmed/16221220

 

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 5, 2019

Episode 233 covers all of the current literature on injectable glutathione! Glutathione is labeled as the "mother" of antioxidants for a reason. It covers everything from organ health to eye health to even the potential to fight against neurodegenerative diseases! The list goes on and on so please take notes, read the full texts of the studies below, and learn!

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628138/

https://www.tandfonline.com/doi/abs/10.1080/10715769900300851

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048347/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/

https://www.ncbi.nlm.nih.gov/pubmed/7972287

https://www.nejm.org/doi/full/10.1056/NEJMoa030535#t=article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2596047/

https://www.ncbi.nlm.nih.gov/pubmed/26461335

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455547/

https://www.ncbi.nlm.nih.gov/pubmed/1501736

 

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Apr 3, 2019

Episode 232 welcome Mike Arnold back on to cover an almost exclusive episode on PEDs! We dug into our thoughts and the efficacy of DHB and Trestalone, covered how people should think and go about utilizing a PCT if at all even needed, and finally enough with fixing trensomnia! As always we try to put everything in context of a specific situation! Takes notes, learn, and enjoy!

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Mar 28, 2019

Episode 231 is all about pycnogenol for bodybuilders and anyone looking to improve, or maintain, their health markers! This is one ingredient that gets swept under the rug for no good reason. It is JAM PACKED with nutrients and ranks up their with curcumin for its ability to work as an anti-inflammatory. The list goes on and on of the benefits of this ingredient so please, listen well, take notes, and read the full text of the references below!

 

REFERENCES

 
https://www.ncbi.nlm.nih.gov/pubmed/18927527
https://www.ncbi.nlm.nih.gov/pubmed/14988316
https://www.ncbi.nlm.nih.gov/pubmed/14659974
https://www.ncbi.nlm.nih.gov/pubmed/12530550
https://www.ncbi.nlm.nih.gov/pubmed/24675223
https://www.ncbi.nlm.nih.gov/pubmed/12530550
https://www.ncbi.nlm.nih.gov/pubmed/29737150
https://www.ncbi.nlm.nih.gov/pubmed/2973715
https://www.ncbi.nlm.nih.gov/pubmed/23710677
https://www.ncbi.nlm.nih.gov/pubmed/18653969

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Mar 26, 2019

Episode 230 talks about WHY growth hormone seems to be a game changer for some and almost useless for others. This topic is extremely complex and diverse, so much so that I could barely even scratch the surface on this subject within one episode! So I wanted to cover the basics in terms of the product and the biological system itself and all the different variables that may or may not be why you respond (or dont respond) well to exogenous growth hormone.

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/25759961
https://www.ncbi.nlm.nih.gov/pubmed/23426817
https://www.ncbi.nlm.nih.gov/pubmed/12566481
https://www.karger.com/Article/Abstract/355658
https://www.ncbi.nlm.nih.gov/pubmed/20664532
https://www.ncbi.nlm.nih.gov/pubmed/8532589
https://www.journals.elsevier.com/growth-hormone-and-igf-research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595356/
 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Mar 22, 2019

Episode 229 talks about all things regarding Vitamin D! This is a vitamin that I would honestly classify as a super nutrient because of its numerous interactions in the body! Not only that but it plays a MASSIVE role in overall longevity markers including glucose levels, blood pressure, heart disease, arterial health, etc. PLEASE refer to the references below to learn more (and not just take my word for it!)

REFERENCES

  1. https://academic.oup.com/ajcn/article/79/3/362/4690120?ijkey=d1349735a1bf5e1899458369092bf421bd19cee6&keytype2=tf_ipsecsha
  2. https://www.ncbi.nlm.nih.gov/pubmed/16085158
  3. http://www.biochemsoctrans.org/content/10/3/147
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC389047/pdf/pnas00079-0112.pdf
  5. https://www.ncbi.nlm.nih.gov/pubmed/11693961
  6. https://www.nejm.org/doi/10.1056/NEJM199212033272305
  7. http://press.endocrine.org/doi/full/10.1210/en.2010-1109
  8. http://cebp.aacrjournals.org/content/13/9/1502.long
  9. https://www.ncbi.nlm.nih.gov/pubmed/12814763
  10. https://www.ncbi.nlm.nih.gov/pubmed/23700865
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/
  12. http://care.diabetesjournals.org/content/28/12/2926.long
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728638/
  14. https://www.ncbi.nlm.nih.gov/pubmed/17091124/
  15. https://academic.oup.com/ajcn/article/87/4/1102S/4633488

 

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

Mar 20, 2019

Episode 228 welcomes Mike Arnold back onto the podcast to talk about a sport that Mike is a massive fan and participant of...ARM WRESTLING! I've worked with my fair share of athletes in different sports but I've never come across arm wrestling so this was very educational for myself! We discussed the training techniques, diet approach, drug culture, and drug usage in the sport of arm wrestling. This was definitely out of the realm of what we normally talk about but was no less educational and may broaden your perspective on different applications within our own physique development endeavors.

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

 •••PREP COACH APPAREL•••

https://teespring.com/stores/the-prep-coach-apparel

1 2 Next »