Episode 206 talks about what the real best body fat percentage is for the offseason! As you guys know, the answer is HIGHLY dependent on the individual so I broke down how to find your own "best" body fat percentage for you to grow at! We not only have to focus on performance in the offseason BUT we need to see where we feel the best and where our bloodwork is happy at as well...not to mention we have to be happy with our look! So listen and take notes so you can stop worrying about what all your friends are doing, and focus on what YOU should be doing.
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
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Episode 205 breaks down INSULIGEN, the first insulin secretagogue on the market! Although the website has this labeled as a GDA, I feel its VERY misunderstood and should be classified into its own category as an insulin secretagogue as its mechanisms of action, benefits, timing, and utilization are FAR different from a traditional GDA. Understand that this product should be used in conjunction with a properly constructed GDA like MATADOR to reap the full health and growing benefits and PLEASE refer to the research below to learn more! Find the product at this link and use code "alex20" to save off your order: https://masupps.com/product/insuligen/
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/7564423
https://www.ncbi.nlm.nih.gov/pubmed/7027275
https://www.ncbi.nlm.nih.gov/pubmed/1453221
https://www.ncbi.nlm.nih.gov/pubmed/19255507
https://www.ncbi.nlm.nih.gov/pubmed/9519714
https://www.ncbi.nlm.nih.gov/pubmed/19337956
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704217/
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
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Episode 204 breaks down a listener's bloodwork on poor liver and kidney functioning that also has a genetic history of heart issues. This was a pretty in depth look at how to determine what health supplements you personally need as well as how to go about correcting poor kidney, liver, and heart levels. As always, references below for anyone that wants to read more!
REFERENCES
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
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Episode 203 introduces a new segment to these educational episodes! We are interpreting bloodwork of listeners of the show, clients of mine, and everyone in between! I wanted to start doing this because bloodwork is very situational and needs to be understood. Then, we talk about a mitochondrial enhancer shilajit! I dont hear many people talking about it so I wanted to bring it up and hopefully bring some attention to this ingredient!
REFERENCES
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
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Episode 202 addresses an IG post I made talking about choline as it has MORE benefits than 1 single post can cover. On top of the health benefits I went into talking about a specific fat loss stack utilizing choline that works tremendously well for natural and enhanced competitors alike! This is about 30 mins ALL ON CHOLINE and I could have kept going for another 30 haha. As always, references down below!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
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Episode 201 talks about peaking a female figure competitor and pomegranate benefits! The biggest thing when peaking ANYONE is how drastically different each peak can be (not only person to person but week to week.) So, I wanted to bring extra information to the table and give you guys some food for thought when peaking yourself or your clients. Then we move into the health benefits of pomegranate and why I'm such a fan of it as a food and/or supplement!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/11052704
https://www.ncbi.nlm.nih.gov/pubmed/24962397
https://www.ncbi.nlm.nih.gov/pubmed/23320197
https://www.ncbi.nlm.nih.gov/pubmed/16379557
https://www.ncbi.nlm.nih.gov/pubmed/21457902
https://www.ncbi.nlm.nih.gov/pubmed/20334708
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
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WE DID IT! This is officially the 200th episode of BEAST FITNESS RADIO! And we're doing number 200 in style with Mike Arnold coming back on the podcast! In this episode we get caught up with Mike before moving into the main subject of today...the truth on oral anabolics. We covered a lot of the misconceptions surrounding their usage, the more popular ones and when they are generally utilized, what damage they really cause, what blood markers to keep an eye on, and the more popular health supplements Mike and myself like to include with anyone utilizing an oral steroid. Mike is going to be coming back on regularly so please dont hesitate to reach out and tell us what you guys want to hear!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
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Episode 199 goes in depth into magnesium, one of the more forgotten nutrients today! After going fairly in depth into why it is important and what it does in our bodies (especially for performance based athletes), I then went into an overview on metformin as there have been more questions coming up about it and how bodybuilders should use it compared to diabetics. Another information packed episode! Once again thank you to everyone who shares this podcast with their friends! Downloads continue to sky rocket, listener engagement is through the roof, and good information is being spread!
REFERENCES
https://www.ncbi.nlm.nih.gov/pubmed/16186280
https://www.ncbi.nlm.nih.gov/pubmed/3665095
https://www.ncbi.nlm.nih.gov/pubmed/16524949
https://www.ncbi.nlm.nih.gov/pubmed/1296767
https://www.ncbi.nlm.nih.gov/pubmed/19020533
https://www.ncbi.nlm.nih.gov/pubmed/12364443
https://www.ncbi.nlm.nih.gov/pubmed/23055147
https://www.ncbi.nlm.nih.gov/pubmed/24393785
https://www.ncbi.nlm.nih.gov/pubmed/15189360
https://onlinelibrary.wiley.com/doi/full/10.1111/dom.12994
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Facebook: http://www.facebook.com/alex.kikel.9
Instagram: alex_kikel
Email: alex@theprepcoach.com
•••SUPPORT OUR SPONSOR•••
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!
(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!
(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!
(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!
(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!
•••FIND THE EPISODES•••
ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
LIBSYN:http://beastfitnessradio.libsyn.com
VIMEO: www.vimeo.com/theprepcoach
YOUTUBE: https://www.youtube.com/c/ThePrepCoach