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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: December, 2018
Dec 28, 2018

Episode 206 talks about what the real best body fat percentage is for the offseason! As you guys know, the answer is HIGHLY dependent on the individual so I broke down how to find your own "best" body fat percentage for you to grow at! We not only have to focus on performance in the offseason BUT we need to see where we feel the best and where our bloodwork is happy at as well...not to mention we have to be happy with our look! So listen and take notes so you can stop worrying about what all your friends are doing, and focus on what YOU should be doing.

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 26, 2018

Episode 205 breaks down INSULIGEN, the first insulin secretagogue on the market! Although the website has this labeled as a GDA, I feel its VERY misunderstood and should be classified into its own category as an insulin secretagogue as its mechanisms of action, benefits, timing, and utilization are FAR different from a traditional GDA. Understand that this product should be used in conjunction with a properly constructed GDA like MATADOR to reap the full health and growing benefits and PLEASE refer to the research below to learn more! Find the product at this link and use code "alex20" to save off your order: https://masupps.com/product/insuligen/

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/7564423

https://www.ncbi.nlm.nih.gov/pubmed/7027275

https://www.ncbi.nlm.nih.gov/pubmed/1453221 

https://www.ncbi.nlm.nih.gov/pubmed/19255507

https://www.ncbi.nlm.nih.gov/pubmed/9519714

https://www.ncbi.nlm.nih.gov/pubmed/19337956

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704217/

 

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 20, 2018

Episode 204 breaks down a listener's bloodwork on poor liver and kidney functioning that also has a genetic history of heart issues. This was a pretty in depth look at how to determine what health supplements you personally need as well as how to go about correcting poor kidney, liver, and heart levels. As always, references below for anyone that wants to read more!

REFERENCES

 
https://www.ncbi.nlm.nih.gov/pubmed/25292339
https://www.ncbi.nlm.nih.gov/books/NBK279393/
https://www.mayoclinic.org/diseases-conditions/kidney-failure/diagnosis-treatment/drc-20369053
https://www.kidney.org/kidneydisease/howkidneyswrk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721
https://www.ncbi.nlm.nih.gov/pubmed/22088605
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 18, 2018

Episode 203 introduces a new segment to these educational episodes! We are interpreting bloodwork of listeners of the show, clients of mine, and everyone in between! I wanted to start doing this because bloodwork is very situational and needs to be understood. Then, we talk about a mitochondrial enhancer shilajit! I dont hear many people talking about it so I wanted to bring it up and hopefully bring some attention to this ingredient!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
 
https://iris.unito.it/retrieve/handle/2318/1521394/38005/Paper%20post%20print.pdf
 
https://www.sciencedirect.com/science/article/pii/S0378874112003893
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882837/
 
https://link.springer.com/article/10.1007/s12012-014-9245-3
 
https://onlinelibrary.wiley.com/doi/pdf/10.1002/ptr.2465
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 13, 2018

Episode 202 addresses an IG post I made talking about choline as it has MORE benefits than 1 single post can cover. On top of the health benefits I went into talking about a specific fat loss stack utilizing choline that works tremendously well for natural and enhanced competitors alike! This is about 30 mins ALL ON CHOLINE and I could have kept going for another 30 haha. As always, references down below!

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876

 
 
 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 11, 2018

Episode 201 talks about peaking a female figure competitor and pomegranate benefits! The biggest thing when peaking ANYONE is how drastically different each peak can be (not only person to person but week to week.) So, I wanted to bring extra information to the table and give you guys some food for thought when peaking yourself or your clients. Then we move into the health benefits of pomegranate and why I'm such a fan of it as a food and/or supplement!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11052704

https://www.ncbi.nlm.nih.gov/pubmed/24962397

https://www.ncbi.nlm.nih.gov/pubmed/23320197

https://www.ncbi.nlm.nih.gov/pubmed/16379557

https://www.ncbi.nlm.nih.gov/pubmed/21457902

https://www.ncbi.nlm.nih.gov/pubmed/20334708

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 6, 2018

WE DID IT! This is officially the 200th episode of BEAST FITNESS RADIO! And we're doing number 200 in style with Mike Arnold coming back on the podcast! In this episode we get caught up with Mike before moving into the main subject of today...the truth on oral anabolics. We covered a lot of the misconceptions surrounding their usage, the more popular ones and when they are generally utilized, what damage they really cause, what blood markers to keep an eye on, and the more popular health supplements Mike and myself like to include with anyone utilizing an oral steroid. Mike is going to be coming back on regularly so please dont hesitate to reach out and tell us what you guys want to hear!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Dec 5, 2018

Episode 199 goes in depth into magnesium, one of the more forgotten nutrients today! After going fairly in depth into why it is important and what it does in our bodies (especially for performance based athletes), I then went into an overview on metformin as there have been more questions coming up about it and how bodybuilders should use it compared to diabetics. Another information packed episode! Once again thank you to everyone who shares this podcast with their friends! Downloads continue to sky rocket, listener engagement is through the roof, and good information is being spread!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/16186280

https://www.ncbi.nlm.nih.gov/pubmed/3665095

https://www.ncbi.nlm.nih.gov/pubmed/16524949

https://www.ncbi.nlm.nih.gov/pubmed/1296767

https://www.ncbi.nlm.nih.gov/pubmed/19020533

https://www.ncbi.nlm.nih.gov/pubmed/12364443

https://www.ncbi.nlm.nih.gov/pubmed/23055147

https://www.ncbi.nlm.nih.gov/pubmed/24393785

https://www.ncbi.nlm.nih.gov/pubmed/15189360

https://onlinelibrary.wiley.com/doi/full/10.1111/dom.12994

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

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