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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: September, 2018
Sep 27, 2018

Episode 180 welcomes THE GLUTE GUY, Bret Contreras! Bret literally developed the glute hip thrust movement and revolutionized glute training for males and females! He's probably transformed more glutes than anyone else out there and has a science background to go along with it! We discussed a lot in this episode and had some major take home points so be sure to get your notepads out because its time to LEARN! Support Bret and follow him at the links below!

https://bretcontreras.com

https://www.instagram.com/bretcontreras1/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 25, 2018

Episode 179 is kind of scattered but with some good talking points! I open up the episode talking about whats currently going on in my life as well as THE PREP COACH CLOTHING LINE! I couldnt be more excited for this as its been a long time in the making BUT I never wanted to charge a lot for it or have poor quality. So email me at alex@theprepcoach.com if your interested! I'll be placing a bulk order this upcoming Thursday the 27th! Then I get into my training split RANT that started with a post from an IFBB PRO on Instagram. Then we wrap up the episode talking about farm raised fish and tren burps! This episode has a little of everything and I hope you guys enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 19, 2018

Episode 178 starts off with a full breakdown of the 2018 Mr. Olympia! I gave my personal thoughts and opinions of the show and how I thought everything played out. Then I break down lactate metabolism and help you guys to understand the TRUTH about lactate metabolism and why the vast majority of people misspeak when they're talking about lactate. Be sure to share with your friends and subscribe on iTunes for more amazing educational episodes!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 18, 2018

Episode 177 welcomes Dr. Andy Galpin to BEAST FITNESS RADIO! Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton and a master mind when it comes Myology! We discussed the basics on muscle fiber type, arrangement, research, as well as how muscle fibers change based on the imposed demands our body is given. Even more so we dig into some other literature his lab is coming out with and a whole lot more! Be sure to follow Andy as he puts out a lot of content that we can all learn from!

http://www.andygalpin.com

https://www.instagram.com/drandygalpin/?hl=en

https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

http://www.andygalpin.com/the-body-of-knowledge-podcast/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 12, 2018

Episode 176 is THE ULTIMATE GUIDE TO INSULIN! But not just exogenous insulin but endogenous insulin as well! I wanted this episode to encompass insulin as a whole, both how it works within our bodies naturally as well as additional exogenous usage. This episode should serve to clear up some misconceptions and teach you more about this hormone as a whole. Although this episode was 35 minutes of straight insulin talk, I could have gone on and on and will have to make a Part 2 as I just covered the basics in this episode. Please check out some of the references below to see where I'm getting some of my information from and to learn yourselves!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11320614

https://www.ncbi.nlm.nih.gov/pubmed/20060863

https://www.ncbi.nlm.nih.gov/pubmed/8263154

https://www.ncbi.nlm.nih.gov/pubmed/20500788

https://www.ncbi.nlm.nih.gov/pubmed/10877194

https://www.ncbi.nlm.nih.gov/pubmed/19002144

https://academic.oup.com/ajcn/article/80/5/1246/4690428

https://www.ncbi.nlm.nih.gov/pubmed/15254588

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 11, 2018

Episode 175 is an educational segment focused on Preventing DNA Damage & Experience with Different Styles of Refeeds! There is some very interesting literature coming out on the relationship between cancer and DNA damage. So, common sense would tell us if we can prevent DNA damage we can possibly prevent cancer. Then we discuss the various styles of refeeding, how to tell when you need a refeed, and how to decide if you need a cheat meal, high carb day, a few days of extra calories, or even go to maintenance calories for a full week!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 6, 2018

Episode 174 is an open Q&A that ends with me discusses the potential role of exogenous ATP during contest prep as well as a product breakdown for ProjectAD's Bulldoze! The Q&A was extremely fun and answered just about everyone's questions! They ranged from female and PED usage to when to get bloodwork done post show to how to increase IGF levels the highest with MK677 and CJC w/ DAC! So get that notepad out and perk those ears up because this is almost an hour and a half FULL of information!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 3, 2018

BFR has official DOUBLED its downloads per episode since March!!! I thought what a better way to kick off the start of a new month with Episode 173 by having NPC competitor Nick Walker on the podcast! He has such a bright future in the sport and its always amazing to sit down and have a conversation with these types of people! We discussed:

  • 1st Shitty Prep
  • Rebounding
  • Training Philosophies 
  • Training Motor Patterns NOT Exercises
  • Nutrition Philosophies
  • Future Plans
  • Positivity
  • 2018 Olympia Thoughts

AND MORE!!! Check Nick and his content out at his instagram and youtube pages below!

https://www.instagram.com/nick_walker39/?hl=en

https://www.youtube.com/channel/UCS17y8Ign18YZNzvf2h3tow

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

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