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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: 2018
Nov 14, 2018

Episode 194 covers a LOT of information including: my current favorite joint health supplement, myoglobinuria and rhabdomyolysis, does growth hormone build muscle, and how to improve your insulin sensitivity and blood sugar levels! This is another jam packed episode because you guys keep sending your questions in! THANK YOU ALL for the questions, support, and tremendous feedback! 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Nov 12, 2018

Episode 193 welcomes Dave Tate to the podcast! Dave has been around the industry since the beginning and has thousands of articles, videos, and free content through EliteFTS! Dave was nice enough to come on the podcast and talk about how he made EliteFTS what it is today, his early years of training and nutrition, how he takes someone from the high intermediate level to the advanced pro level, and a whole lot more! Make sure you follow all the free content Dave puts out and support him at the links below!

https://www.elitefts.com

https://www.facebook.com/Elitefts

https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw

https://www.instagram.com/elitefts/ 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Nov 7, 2018

Episode 192 answers two questions which I thought warranted a full episode to cover! Those questions are recomping and base anabolics. Recomping wise, I'm very well known for my ability to recomp natural and enhanced athletes, both male and female. So I discussed why and how I recomp people and how it changes between natural and enhanced clients. Then, we end the episode talking about base anabolics! Test and Tren base have been getting a lot of hype lately but a lot of people dont understand why they're introduced to the market so I clarify those questions in here!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/15387474

https://www.ncbi.nlm.nih.gov/pubmed/19419661

https://www.ncbi.nlm.nih.gov/pubmed/15113737

https://www.ncbi.nlm.nih.gov/pubmed/7961258

https://www.ncbi.nlm.nih.gov/pubmed/15240648

https://www.ncbi.nlm.nih.gov/pubmed/17463294

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Nov 6, 2018

Episode 191 welcomes Stephanie Romiszewski, Founder of Sleepyhead Clinic and Sleep Physiologist Specialist! Stephanie has one of the most impressive resumes you've probably ever heard of! From Harvard to NASA researching, she's done it all! Most of note, she has opened the Sleepyhead Clinic where she puts together effective science based approaches to treat ongoing sleep problems. We dove deep in sleep in this episode and hit on some amazing points! Be sure to support and follow Stephanie at the the links below to find out more!

 www.sleepyheadclinic.co.uk

@sleepyclinic (twitter)

@stephsleepyhead (instagram)

facebook.com/Sleepyheadclinic

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Nov 1, 2018

Episode 190 is going into Reverse Dieting, Back Training, and Understanding Peri-Workout Nutrition Requirements! Lately the response from these educational segments have been so amazing, I'm going to do more of them and less interviews! Please keep these questions coming because this podcast is ALL about education and if I can answer the questions you guys have then it makes it even more fun for me! Still have a few guests lined up to come on but these episodes have been beyond fun for me so thank you guys for your support!

  

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 29, 2018

Episode 189 is all about how to best incorporate growth hormone peptides with exogenous growth hormone to get the most bang for your buck! There is a lot of literature, theories, and methods out there in doing this so this was a very fun episode to put together! I also dispelled a few common myths about GH and insulin out there in the process. This was another listener question so please keep them coming and any question that I can talk about for 15-20+ mins in depth will get its own episode!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 25, 2018

Episode 188 is an awesome topic brought to us by an avid listener and its all about WHEN to take caffeine. Its been proposed for years now that taking caffeine postworkout has the potential to increase glycogen stores within muscle cells by 66%...but if this is true WHY DOES EVERYONE TAKE CAFFEINE PREWORKOUT?! I go in depth into the basics on caffeine, the different forms, as well as how to dose caffeine for the results you want.

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18467543

https://www.ncbi.nlm.nih.gov/pubmed/20737165

https://www.ncbi.nlm.nih.gov/pubmed/21799214

https://www.ncbi.nlm.nih.gov/pubmed/11815511

https://www.ncbi.nlm.nih.gov/pubmed/16886964

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 24, 2018

Episode 187 is another educational segment and today we're talking about the stupid debate that has gone on too long...EAAs vs BCAAs. I took a very common sense approach to this topic and brought in a point I still have yet to anyone else bring up. Then I go into some basic peri-workout nutrition thoughts since we were on the subject! Hope you guys enjoy this episode and learned once again that there is NEVER a black and white answer.

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 17, 2018

Episode 186 is another educational segment that talks all about the common cold and metformin! I open up the episode talking about how The Prep Coach apparel process went before moving into an update on my offseason! We then move into dealing with and preventing the common cold as well as a few newer studies I recently read regarding some new finding on metformin! Below is a link to some of the literature for anyone who is so academically inclined!

https://www.ncbi.nlm.nih.gov/pubmed/27999002

https://www.ncbi.nlm.nih.gov/pubmed/26100928

https://www.ncbi.nlm.nih.gov/pubmed/27143680

https://www.ncbi.nlm.nih.gov/pubmed/25795669

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 16, 2018

Episode 185 welcomes Garret and Rich from Neufit! Neufit is a company that has revolutionized electrical stimulation technology! Normal stim units only cause a muscle to contract as a whole but with what they've come up with they can actually mimic electrical currents to fully shortening and lengthening the muscle! We discussed everything:

  • How the product was invented
  • Where to find their services
  • How it applies to rehab work
  • Utilizing it to bring up lagging body parts
  • Potential for Peak Weak Usage

...and MORE! Be sure to reach out to them and see if the service is available in your area at the links below!

https://www.neu.fit

https://www.facebook.com/neufitRFP/

https://www.instagram.com/neufitrfp/

https://www.youtube.com/channel/UCpD1KnRjsI3fWeB6AS3hRNg

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/c/ThePrepCoach

 

Oct 12, 2018

Episode 184 welcomes Gary Turner to BEAST FITNESS RADIO! Gary has been in the industry for years and is actually an employee AND sponsored athlete for Animal/Universal. Gary is a super positive and happy guy so we hit it off! We talked about everything from the supplement industry to his current mini-cut to positivity as a whole! Support Gary by following him at the link below!

https://www.instagram.com/the_real_gsix/ 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Oct 9, 2018

Episode 183 welcomes back Cliff Wilson to the podcast! Its been nearly 3 years since Cliff was on here so I wanted to get him back on and get caught up on what he's doing! We talked about everything including:

-his current prep

-a book he has published with Pete Fitchen

-some one his views on periodization for bodybuilders

-coaching natural vs enhanced competitors

...and more! Reach out to Cliff and support him at the links below!

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Oct 4, 2018

Episode 182 is the monthly Q&A episode where we dove into some interesting topics including:

•Making Insane Transformations

•Humalog Guide

•Beginners Approach to AAS

•Incorporating IGF in with GH/Slin

•Psychobiotics

...and MORE!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Oct 2, 2018

Episode 181 is a guide all about how to dry out during peak week! I went pretty in depth in this guide and made sure to cover nutritional, supplemental, and fluid/mineral variables to consider during peak week, HOW I LIKE TO DRY PEOPLE OUT, natural vs enhanced drying out, and more! As mentioned in the episode there are a hundred ways to peak people and this merely one aspect and way!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Sep 27, 2018

Episode 180 welcomes THE GLUTE GUY, Bret Contreras! Bret literally developed the glute hip thrust movement and revolutionized glute training for males and females! He's probably transformed more glutes than anyone else out there and has a science background to go along with it! We discussed a lot in this episode and had some major take home points so be sure to get your notepads out because its time to LEARN! Support Bret and follow him at the links below!

https://bretcontreras.com

https://www.instagram.com/bretcontreras1/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Sep 25, 2018

Episode 179 is kind of scattered but with some good talking points! I open up the episode talking about whats currently going on in my life as well as THE PREP COACH CLOTHING LINE! I couldnt be more excited for this as its been a long time in the making BUT I never wanted to charge a lot for it or have poor quality. So email me at alex@theprepcoach.com if your interested! I'll be placing a bulk order this upcoming Thursday the 27th! Then I get into my training split RANT that started with a post from an IFBB PRO on Instagram. Then we wrap up the episode talking about farm raised fish and tren burps! This episode has a little of everything and I hope you guys enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Email: alex@theprepcoach.com

 

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Sep 19, 2018

Episode 178 starts off with a full breakdown of the 2018 Mr. Olympia! I gave my personal thoughts and opinions of the show and how I thought everything played out. Then I break down lactate metabolism and help you guys to understand the TRUTH about lactate metabolism and why the vast majority of people misspeak when they're talking about lactate. Be sure to share with your friends and subscribe on iTunes for more amazing educational episodes!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 18, 2018

Episode 177 welcomes Dr. Andy Galpin to BEAST FITNESS RADIO! Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton and a master mind when it comes Myology! We discussed the basics on muscle fiber type, arrangement, research, as well as how muscle fibers change based on the imposed demands our body is given. Even more so we dig into some other literature his lab is coming out with and a whole lot more! Be sure to follow Andy as he puts out a lot of content that we can all learn from!

http://www.andygalpin.com

https://www.instagram.com/drandygalpin/?hl=en

https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

http://www.andygalpin.com/the-body-of-knowledge-podcast/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 12, 2018

Episode 176 is THE ULTIMATE GUIDE TO INSULIN! But not just exogenous insulin but endogenous insulin as well! I wanted this episode to encompass insulin as a whole, both how it works within our bodies naturally as well as additional exogenous usage. This episode should serve to clear up some misconceptions and teach you more about this hormone as a whole. Although this episode was 35 minutes of straight insulin talk, I could have gone on and on and will have to make a Part 2 as I just covered the basics in this episode. Please check out some of the references below to see where I'm getting some of my information from and to learn yourselves!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11320614

https://www.ncbi.nlm.nih.gov/pubmed/20060863

https://www.ncbi.nlm.nih.gov/pubmed/8263154

https://www.ncbi.nlm.nih.gov/pubmed/20500788

https://www.ncbi.nlm.nih.gov/pubmed/10877194

https://www.ncbi.nlm.nih.gov/pubmed/19002144

https://academic.oup.com/ajcn/article/80/5/1246/4690428

https://www.ncbi.nlm.nih.gov/pubmed/15254588

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 11, 2018

Episode 175 is an educational segment focused on Preventing DNA Damage & Experience with Different Styles of Refeeds! There is some very interesting literature coming out on the relationship between cancer and DNA damage. So, common sense would tell us if we can prevent DNA damage we can possibly prevent cancer. Then we discuss the various styles of refeeding, how to tell when you need a refeed, and how to decide if you need a cheat meal, high carb day, a few days of extra calories, or even go to maintenance calories for a full week!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Sep 6, 2018

Episode 174 is an open Q&A that ends with me discusses the potential role of exogenous ATP during contest prep as well as a product breakdown for ProjectAD's Bulldoze! The Q&A was extremely fun and answered just about everyone's questions! They ranged from female and PED usage to when to get bloodwork done post show to how to increase IGF levels the highest with MK677 and CJC w/ DAC! So get that notepad out and perk those ears up because this is almost an hour and a half FULL of information!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 3, 2018

BFR has official DOUBLED its downloads per episode since March!!! I thought what a better way to kick off the start of a new month with Episode 173 by having NPC competitor Nick Walker on the podcast! He has such a bright future in the sport and its always amazing to sit down and have a conversation with these types of people! We discussed:

  • 1st Shitty Prep
  • Rebounding
  • Training Philosophies 
  • Training Motor Patterns NOT Exercises
  • Nutrition Philosophies
  • Future Plans
  • Positivity
  • 2018 Olympia Thoughts

AND MORE!!! Check Nick and his content out at his instagram and youtube pages below!

https://www.instagram.com/nick_walker39/?hl=en

https://www.youtube.com/channel/UCS17y8Ign18YZNzvf2h3tow

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 29, 2018

Episode 172 welcomes on IFBB PRO Josh Wade! Ever since this guy turned pro he has become an instant likable pro because he's just a good guy that busts his ass and cares about his family! In this episode we talked a lot about his work ethic, his values and priorities, and obviously dug deeper into the bodybuilding side of things and working with John Meadows. This included topics such as:

  • Current Daily Schedule
  • No cardio since May?
  • High Frequency Arm Training
  • Bloodwork
  • Cheat Meals Everyday?!
  • Current Nutrition a few weeks out from the Olympia

Be sure to follow Josh and see all the amazing content he puts out at his instagram!

@ifbbprojoshwade

https://www.instagram.com/ifbbprojoshwade/?hl=en

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 28, 2018

Episode 171 is a little catch up on some of the big things that happened in my life over the weekend as well as one of the most promising SARMs AUSRM-057! We also then move into my favorite essential oils to use for a diffuser or be applied transdermally. As always this episode is jam PACKED so be ready and enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 21, 2018

Episode 170 starts off with a little rant that I think everyone will benefit from! Well, I guess its not really a rant because I'm not mad or anything BUT I do go off on a tangent for a little bit haha! We then move into the GDA cheat sheet portion of the episode that covers all the major glucose management products on the market but now, I give you REAL WORLD DOSAGES AND APPLICATION. People dont understand that the dosages you see within a study is only HALF of the equation.

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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