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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: 2018
Sep 19, 2018

Episode 178 starts off with a full breakdown of the 2018 Mr. Olympia! I gave my personal thoughts and opinions of the show and how I thought everything played out. Then I break down lactate metabolism and help you guys to understand the TRUTH about lactate metabolism and why the vast majority of people misspeak when they're talking about lactate. Be sure to share with your friends and subscribe on iTunes for more amazing educational episodes!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

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•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 18, 2018

Episode 177 welcomes Dr. Andy Galpin to BEAST FITNESS RADIO! Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton and a master mind when it comes Myology! We discussed the basics on muscle fiber type, arrangement, research, as well as how muscle fibers change based on the imposed demands our body is given. Even more so we dig into some other literature his lab is coming out with and a whole lot more! Be sure to follow Andy as he puts out a lot of content that we can all learn from!

http://www.andygalpin.com

https://www.instagram.com/drandygalpin/?hl=en

https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

http://www.andygalpin.com/the-body-of-knowledge-podcast/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 12, 2018

Episode 176 is THE ULTIMATE GUIDE TO INSULIN! But not just exogenous insulin but endogenous insulin as well! I wanted this episode to encompass insulin as a whole, both how it works within our bodies naturally as well as additional exogenous usage. This episode should serve to clear up some misconceptions and teach you more about this hormone as a whole. Although this episode was 35 minutes of straight insulin talk, I could have gone on and on and will have to make a Part 2 as I just covered the basics in this episode. Please check out some of the references below to see where I'm getting some of my information from and to learn yourselves!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11320614

https://www.ncbi.nlm.nih.gov/pubmed/20060863

https://www.ncbi.nlm.nih.gov/pubmed/8263154

https://www.ncbi.nlm.nih.gov/pubmed/20500788

https://www.ncbi.nlm.nih.gov/pubmed/10877194

https://www.ncbi.nlm.nih.gov/pubmed/19002144

https://academic.oup.com/ajcn/article/80/5/1246/4690428

https://www.ncbi.nlm.nih.gov/pubmed/15254588

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 11, 2018

Episode 175 is an educational segment focused on Preventing DNA Damage & Experience with Different Styles of Refeeds! There is some very interesting literature coming out on the relationship between cancer and DNA damage. So, common sense would tell us if we can prevent DNA damage we can possibly prevent cancer. Then we discuss the various styles of refeeding, how to tell when you need a refeed, and how to decide if you need a cheat meal, high carb day, a few days of extra calories, or even go to maintenance calories for a full week!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 6, 2018

Episode 174 is an open Q&A that ends with me discusses the potential role of exogenous ATP during contest prep as well as a product breakdown for ProjectAD's Bulldoze! The Q&A was extremely fun and answered just about everyone's questions! They ranged from female and PED usage to when to get bloodwork done post show to how to increase IGF levels the highest with MK677 and CJC w/ DAC! So get that notepad out and perk those ears up because this is almost an hour and a half FULL of information!

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Sep 3, 2018

BFR has official DOUBLED its downloads per episode since March!!! I thought what a better way to kick off the start of a new month with Episode 173 by having NPC competitor Nick Walker on the podcast! He has such a bright future in the sport and its always amazing to sit down and have a conversation with these types of people! We discussed:

  • 1st Shitty Prep
  • Rebounding
  • Training Philosophies 
  • Training Motor Patterns NOT Exercises
  • Nutrition Philosophies
  • Future Plans
  • Positivity
  • 2018 Olympia Thoughts

AND MORE!!! Check Nick and his content out at his instagram and youtube pages below!

https://www.instagram.com/nick_walker39/?hl=en

https://www.youtube.com/channel/UCS17y8Ign18YZNzvf2h3tow

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 29, 2018

Episode 172 welcomes on IFBB PRO Josh Wade! Ever since this guy turned pro he has become an instant likable pro because he's just a good guy that busts his ass and cares about his family! In this episode we talked a lot about his work ethic, his values and priorities, and obviously dug deeper into the bodybuilding side of things and working with John Meadows. This included topics such as:

  • Current Daily Schedule
  • No cardio since May?
  • High Frequency Arm Training
  • Bloodwork
  • Cheat Meals Everyday?!
  • Current Nutrition a few weeks out from the Olympia

Be sure to follow Josh and see all the amazing content he puts out at his instagram!

@ifbbprojoshwade

https://www.instagram.com/ifbbprojoshwade/?hl=en

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 28, 2018

Episode 171 is a little catch up on some of the big things that happened in my life over the weekend as well as one of the most promising SARMs AUSRM-057! We also then move into my favorite essential oils to use for a diffuser or be applied transdermally. As always this episode is jam PACKED so be ready and enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 21, 2018

Episode 170 starts off with a little rant that I think everyone will benefit from! Well, I guess its not really a rant because I'm not mad or anything BUT I do go off on a tangent for a little bit haha! We then move into the GDA cheat sheet portion of the episode that covers all the major glucose management products on the market but now, I give you REAL WORLD DOSAGES AND APPLICATION. People dont understand that the dosages you see within a study is only HALF of the equation.

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 15, 2018

Episode 169 is another educational segment FILLED with knowledge! The episode is opened up talking about the REAL benefits of Hawthorne Berry (which goes far beyond just blood pressure management) before moving in follistatin, vitamins to avoid, berberine, and MORE! Get the notepad, listen, and enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 13, 2018

Special thank you to Mike Israetel and the entire Juggernaut Training Team for allowing me to make this episode possible! This is the complete hypertrophy guide made by the Juggernaut Team that has a specific breakdown for every muscle group in terms of MV/MEV/MAV/MRV, exercise selection, rep ranges, and more! Be sure to support them and check them out at:

www.jtsstrength.com

https://www.youtube.com/channel/UCxEV58PJpZhoYN3L35_48Pg

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 9, 2018

Matt Jansen joined BFR today to talk to us about his previous contest prep! It was nice hearing more about Matt's introduction to bodybuilding and coaching as well as hear about how this prep differed from previous ones! Not only that, but we discussed his future plans, CAMP JANSEN, Chik-Fila, increasing protein during a prep, extended refeeds, his favorite dessert, and MORE! Check out Matt at the following links!

https://www.instagram.com/mattjansen8/

coaching@camp-jansen.com

https://www.camp-jansen.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 7, 2018

BFR would love to welcome on our newest sponsor Amp Posing Site Enhancements to the podcast! In light of them joining up, I thought it was fitting to have a complete episode dedicated to site enhancement oils and products! I'm pretty sure this is the first COMPLETE guide on how to use site enhancement products PROPERLY as well as some of the misconceptions out there on them (because there are A LOT.) Check out the products at ampposing.com and be ready to take notes because I covered EVERYTHING in this episode!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 2, 2018

Such an epic opportunity to be able to talk about some of the unknown details behind GH, IGF1, and Insulin with experts in the field that are involved in the formulating, manufacturing, and production of these compounds! Due to the nature of the subject matter, we had to do things a little differently than we normally do here at BFR but the education aspect is still the top priority! This is going to be a new series on this podcast that will continue until ever question on GH, IGF1, and Insulin will be answered! 

REFERENCES

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/15701568

https://www.ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/16624605

https://www.ncbi.nlm.nih.gov/pubmed/17199714

https://www.ncbi.nlm.nih.gov/pubmed/18567600

https://www.ncbi.nlm.nih.gov/pubmed/16621899

https://onlinelibrary.wiley.com/doi/10.1002/cne.20088

https://www.ncbi.nlm.nih.gov/pubmed/17989207

https://www.ncbi.nlm.nih.gov/pubmed/28116872

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Jul 31, 2018

Educational segment coming at ya with a LOT of applicable information for fat loss and thyroid support! We begin talking about the fat loss pulse I prefer to use with my clients using EGCG, Yohimbine, Caffeine, Nicotine Gum, Clen, and more! Then we talk about OTC thyroid supplements and common deficiencies that cause thyroid issues to arise in the first place! Sit back and enjoy the episode guys!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 27, 2018

Today Canada's newest IFBB PRO joined me for a great talk! Before this, I didnt know much about Isaac so it turned out to be an amazing episode that was definitely fun! We talked about DNA testing, how he manages to bodybuilding with a physical labor job, how he trained at the end of prep, peaking back to back days, and more! Follow Isaac at his Instagram below!

https://www.instagram.com/isaacbaier_ifbbpro/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 26, 2018

Troy Brown was nice enough to come on BFR today and BOY did we talk! Troy has such an amazing back story from being laughed at for being so skinny, to tearing multiple muscles, to becoming pro, a better human being, and to what he has become today! This episode's theme is "PERSISTENCE" which is fitting because Troy also has a podcast all about that! So be sure to enjoy this episode, take his words to heart, and support him at the links below!

https://www.facebook.com/troybrownmsi

http://www.apexphysiques.ca

https://itunes.apple.com/us/podcast/the-persistence-factor/id1383883220?mt=2

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 24, 2018

 Peak Week Carb Loading Supplements, How I Like to Use Metformin, and Lowering RBCs?! This episode is jam PACKED with information! I opened up this episode talking about a carb loading method that I've never seen anyone else talk about or utilize...using exogenous ketones and garcinia cambogia to enhance glucose uptake and load carbohydrates more effectively with ZERO risk! Get your notepads ready because this episode has a lot of information in it!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 16, 2018

 

Phosphatidylserine, Digestive Enzymes, and my upcoming CRAZY week!!! So much to talk about in this episode! First, I wanted to talk about PS or Phosphatidylserine, as its a newer supplement I'm adding back into my regimen! Then, after many requests, I break down ProjectAD's Digestive Enzyme product RAVENOUS! I went pretty in depth into it and you can learn every potential benefit from all the digestive aids included! Heck, you could even use it as a way to simply learn MORE about digestive health as a whole! So enjoy this as always and if your in Pittsburgh this Thursday competing, make sure you stop me and say whats up! 

 

REFERENCES

 

https://www.ncbi.nlm.nih.gov/books/NBK22361/

https://www.ncbi.nlm.nih.gov/pubmed/1633433

https://www.ncbi.nlm.nih.gov/pubmed/8038871

https://www.ncbi.nlm.nih.gov/pubmed/1693032

https://www.ncbi.nlm.nih.gov/pubmed/8323999

https://www.ncbi.nlm.nih.gov/pubmed/1693032

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 12, 2018

This was definitely one of the funniest episodes I've ever done on BEAST FITNES RADDIO! This week we were joined by Paul Carter of Lift-Run-Bang! Paul has been a writer for T-Nation, Elite-FTS, and Bodybuilding.com for many years now and has a wealth of knowledge! Beyond that, Paul is pretty much a relationship and psychology expert so I picked his brain about what many people these days ask him about...RELATIONSHIPS! This was definitely a different interview than we've ever done on BFR and has a lot of take away points as we also ended the episode discussing programming for hypertrophy VS pure strength! Support Paul at the below links!

http://www.lift-run-bang.com

https://www.facebook.com/plcj58

 

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/9505018

https://www.ncbi.nlm.nih.gov/pubmed/7649665

https://www.ncbi.nlm.nih.gov/pubmed/22556936

https://pubag.nal.usda.gov/catalog/645769

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566472/

https://www.sciencedirect.com/science/article/pii/0002934356901589

https://www.ncbi.nlm.nih.gov/pubmed/21846173

https://www.hindawi.com/journals/ije/2010/841090/

https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.2600510802

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699411/

https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

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(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

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Jul 11, 2018

We are back this week with another educational segment of BEAST FITNESS RADIO! And today, we're talking about BLOOD PRESSURE MANAGEMENT...mainly...Carditone! I wanted to talk specifically about Carditone because its benefits extend far beyond simply controlling blood pressure and I feel too many people are turning to prescription medications like Lisinopril without giving Carditone a chance. As always there are references down below to everything I discuss in this episode for those of you that are academically inclined!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/9505018

https://www.ncbi.nlm.nih.gov/pubmed/7649665

https://www.ncbi.nlm.nih.gov/pubmed/22556936

https://pubag.nal.usda.gov/catalog/645769

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566472/

https://www.sciencedirect.com/science/article/pii/0002934356901589

https://www.ncbi.nlm.nih.gov/pubmed/21846173

https://www.hindawi.com/journals/ije/2010/841090/

https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.2600510802

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699411/

https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

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Jul 5, 2018

Brand new educational guide on how to combat anxiety, stress, and chronic levels of cortisol! These are issues that just about EVERY human being goes through and can wreck havoc on our physiques so being able to control your anxiety and stress and live a happier more calm and positive life can greatly benefit your health AND physique!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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Jul 4, 2018

This week was an episode that I've wanted to do for an extremely long time because of the guest himself! Dr. Darryn Willoughby! He is a leader within our field and is someone that I have personally learned a lot from over the years! Today, Dr. Willoughby discusses the basic overview of mTOR and Muscle Protein Synthesis, what can effect it, what the current literature says, optimal protein intakes, how androgens effect MPS, and more! Be sure to follow and support him at the following link!

https://www.facebook.com/people/Darryn-Willoughby/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jun 29, 2018

Back with another Listener Q&A episode! I had to cut this one short but was sure to pack in enough information to keep you guys satisfied for now! We covered everything from Listener Q&A: Exertion Load Theory, Collagen Supplements, Thyroid Supplements, Calculating Volume for Quads and Hamstrings, and even MORE in the episode! As always be sure to share this podcast with your friends and keep submitting those amazing questions!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jun 26, 2018

Over the past few months I've been working with a lot of diabetic clients and bodybuilders that simply have extremely high glucose levels...and I've learned quite a bit during this time period! After I began correcting a lot of poor glucose levels, I realized it could be caused by a lot more than JUST poor nutrition...and adding in a simple GDA doesnt always fix the problem. Chronic inflammation, excessive oxidative damage, AGEs, vitamin deficiencies, and MORE COULD BE CAUSING YOUR HIGH GLUCOSE LEVELS. I dive into each topic and talk about how to combat those issues in this episode!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920582/

https://www.ncbi.nlm.nih.gov/pubmed/17261891

https://www.ncbi.nlm.nih.gov/pubmed/25317247

https://www.ncbi.nlm.nih.gov/pubmed/20046768

https://www.ncbi.nlm.nih.gov/pubmed/17713401

https://www.ncbi.nlm.nih.gov/pubmed/25523370

https://www.ncbi.nlm.nih.gov/pubmed/10595592

https://www.ncbi.nlm.nih.gov/pubmed/23395866

https://www.ncbi.nlm.nih.gov/pubmed/18358253

https://www.ncbi.nlm.nih.gov/pubmed/24116330

https://www.ncbi.nlm.nih.gov/pubmed/18473286

https://www.ncbi.nlm.nih.gov/pubmed/16435884

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

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