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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: December, 2017
Dec 27, 2017

Hope everyone had a Merry Christmas!!! Now, its time to get back to learning ;) In this education segment, I cover Injectable L-Carnitine and its potential beneficial effects on Androgen Receptor Density and accelerated fat loss. Then in part two, Austin covers all things RECOVERY! Given that Christmas just ended, its a great time to learn when to push and when to pull back

 

L-CARNITINE REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/16368715

2. https://www.ncbi.nlm.nih.gov/pubmed/16984983

3. https://www.ncbi.nlm.nih.gov/pubmed/7987362

4. https://www.ncbi.nlm.nih.gov/pubmed/16826026

5. https://www.ncbi.nlm.nih.gov/pubmed/11880112

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 21, 2017

Beast Fitness Radio is back with another LISTENER Q&A! We're going to try and do these Q&As 1x per month so keep an eye out for our posts when we do them! In this episode we talked about 6 Week Blasts w/ 4 Week Cruises, Eating in the Middle of the Night, How Long Before Dropping an Exercise, and more!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 19, 2017

Another segment packed full of info!!! In the first segment, I covered a question asked by a great friend on mine which was about the interactions between THC, Ghrelin, and Growth Hormone. Then in part two, Austin covers an entire Q&A on Lab Work! As always get your notebooks and pens out because we cover A LOT of information in a pretty short amount of time!

 

THC, Ghrelin, & GH References

1. https://www.ncbi.nlm.nih.gov/pubmed/3016764

 2. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001797

3. https://www.ncbi.nlm.nih.gov/pubmed/3016764

4. https://www.ncbi.nlm.nih.gov/pubmed/1211384

5. https://www.ncbi.nlm.nih.gov/pubmed/2560514

6. https://www.ncbi.nlm.nih.gov/pubmed/24969296

7. https://www.ncbi.nlm.nih.gov/pubmed/19345076

8. http://www.ncbi.nlm.nih.gov/pubmed/15815632

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 14, 2017

WOW was this a good one!!! Austin and myself got to virtually sit down and talk with Jason Dhir the CEO and Founder of Ultra Human! Their nootropic product "THE DAVINCI" pretty much shits on 99% of the nootropic products on the market and I for one am going to be placing an order of the next few days. We discussed the product itself, nootropics as a whole, other products on the market and why the majority are inferior, sourcing for raw materials, and a lot more on the back end of things that, unless your a supplement owner yourself, probably have very little knowledge on. This had to have been one of my favorite episodes to record yet because Jason shares the same mentality as Austin and myself! He was even nice enough to give our viewers a discount code that will be up indefinitely! 

 

BFR10: for 10% off any purchase over $44.95 (no samples)

BFR20: for 20% off any purchase (includes samples)

 

Check out Jason and the Ultra Human company at the links below!

https://www.theultrahuman.net

https://www.instagram.com/theultrahuman/

https://www.instagram.com/jasondhir/

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 12, 2017

In the newest education segment, I cover the Health Benefits of Astaxanthin that are extremely extensive given its one of the better anti-oxidants and anti-inflammatories out there! Then in the second portion, Austin covers everything from Increasing metabolism and calorie intake of non competitor, Which macros to adjust first and why, When to reduce cardio and increase training intensity, Increasing calories/LBM from a sub optimal starting point, and more! 

 

Astaxanthin References

 

https://www.ncbi.nlm.nih.gov/pubmed/22072378

https://www.ncbi.nlm.nih.gov/pubmed/21480416

https://www.ncbi.nlm.nih.gov/pubmed/21964877

https://www.ncbi.nlm.nih.gov/pubmed/18082622

https://www.ncbi.nlm.nih.gov/pubmed/18700016

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 7, 2017

We had such a blast recording with one of the NEWEST IFBB PROs to join the ranks, Lloyd Herford! We talked about Lloyd's introduction into prep coaching, the start of opening his own gym, his extended offseason and what he specifically did to bring up his legs, and the prep/show day that led him to winning his IFBB PRO card! Lloyd is a tremendous guy that has a lot to offer! Follow him here:

https://www.instagram.com/herford_rise/

https://www.facebook.com/RISEAthleticPerformance/

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Dec 5, 2017

In this newest educational segment, I open up the episode covering all things CoQ10 and its interaction with heart health, lipid health, dosage, best form to take, what the science says, etc. (Also I misspoke on the glucose interaction segment...there IS some literature showing some merit but in application I havent seen enough to be convinced yet.) Then in the second half Austin covers all things offseason including Off-season bodyfat, How much and when to pull back, Calorie dense foods, How fast to reverse diet, Free meals in the off-season, Force feeding, Food intolerances, Excessive fat intake, and Training frequency. 

 

CoQ10 References

1. http://journals.plos.org/plosone/doi?id=10.1371/journal.pone.0170172

2. https://academic.oup.com/eurheartj

3. https://www.ncbi.nlm.nih.gov/pubmed/19644406

4. https://www.ncbi.nlm.nih.gov/pubmed/25386668

5. https://www.ncbi.nlm.nih.gov/pubmed/20136457

6. https://www.ncbi.nlm.nih.gov/pubmed/22532869

7. https://www.ncbi.nlm.nih.gov/pubmed/21388622
8. https://www.ncbi.nlm.nih.gov/pubmed/21180141 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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