In this newest episode, Austin and myself cover a very popular topic currently circulating in the bodybuilding world of nutrition...FASTING! Even though its been around for thousands of years its apparently making a splash in the world again! We go over everything you need to know to decide if fasting is something you may need! The health benefits of fasting, the ergogenic potentials, when to fast, why you may or may not need to fast, its interaction with your gut micro biome and glucose levels, and a whole lot more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log:
http://www.theprepcoach.com/forum
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Educational Segment #11 covers why you need glutamine, Metformin and GI Issues, Vision Sides on Cardarine, Peptides and Contest Prep, Macro Basics, OTC Supps on PEDs, When to Program Certain Types of Training, Potassium Intake, and Sarms vs AAS! Hopefully there are some nuggets of information you guys can takeaway from this one! As always thanks for listening and supporting the show!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
It was a great pleasure to have on Chris Baraka from the University of Tampa for this episode! We wanted to mainly discuss the state of natural bodybuilding, where it can or potentially go in the future, which organizations natural competitors should compete in, and a whole lot more! Follow and support Chris at:
https://competitivebreed.com
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Educational segment #10 coming at ya! In the first portion I cover phosphatidic acid supplementation based on what the literature says, its other potential benefits, practical implementation, etc. Then in part two, Austin covers Female PCT, Top 5 supplements, Hip Thrusts, Low Back Pumps, Leg Detail, Hyperplasia, and Splitting Cardio Sessions!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
The Olympia week is upon us! Now only days out, we're excited to be able to talk about our 2017 Mr. Olympia Predictions! Myself and Austin had a special guest on for this one! Lorenzo Marincic came on and gave us his insights into his predictions for this show as well as got us caught up on what he's been going since the Muscle Prodigy Podcast!
Shoutout to Matt Samansky who sadly couldn't make this episode but was there in spirit!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Educational segment #9 coming at you! In this episode, I begin the episode talking about the unknown (or at least lesser known) benefits of Piperine! Then after the commercial break, Austin comes back with his Q&A and covers Different food sources, Protein source leucine content, Improving insulin sensitivity without a calorie deficit, Colostrum supplementation, Daily Liss cardio, and Elbow tendonitis!
References for the Piperine Segment
1.https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0194-2
2. https://www.ncbi.nlm.nih.gov/pubmed/9619120
3. https://www.ncbi.nlm.nih.gov/pubmed/21434835
4. https://www.ncbi.nlm.nih.gov/pubmed/11301872
5. https://www.ncbi.nlm.nih.gov/pubmed/15027765
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Another first in Beast Fitness Radio history! For episode 76, Austin and myself decided to do a LIVE Q&A and answer questions as they came in! By the end of the episode we still have a little over 2 dozen questions unanswered so we apologize in advance if we didnt get to your question...but man was it fun! We covered some really good topics such as best sleep aids, slow/long acting insulins for health vs growth, the most overstated detrimental factor in the fitness world, Melanotan II and insulin sensitivity, and more!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com
Putting out education as frequently as we can! God I love doing this podcast! :) In this episode I cover Lutein and overall eye health (as well as some interesting aspects of lutein like its ability to inhibit a compound that inhibits lipolysis and much more.) Then, Austin covered a topic that will hit home with a lot of people...HEART HEALTH! And even further more, some important markers that you may not know about. So sit back, relax, and enjoy another educational segment of Beast Fitness Radio!
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
http://www.facebook.com/alex.kikel.9
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973
Instagram: alex_kikel
Email: alex@theprepcoach.com
Amateur Bodybuilder & RAW Powerlifter
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
Gym Owner
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
•••SUPPORT OUR SPONSOR•••
(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!
(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!
(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!
•••FIND THE EPISODES•••
https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968
www.youtube.com/user/NaturallyGreatBB
http://beastfitnessradio.libsyn.com