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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: April, 2017
Apr 21, 2017

 Austin and myself always have a blast when we can sit down and talk with someone as well educated and accomplished as IFBB PRO Stan Efferding. He's conquered the bodybuilding world, the powerlifting world, the business world, and a whole lot more! In this episode, we talked with Stan about his:

•history

•training and nutritional philosophies 

•the "magic" of training with FLEX

•business

...and of course answered some of the questions you guys submitted! Support Stan by visiting one of his many social media outlets!

https://thekooler.com

https://www.instagram.com/stanefferding/?hl=en

www.StanEfferding.com

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 14, 2017

•Metformin and GDAs
•Growth Hormone, IGF, Insulin
•GI vs Load
•Protein Degrading
•DIM
•Post-Contest Rebound
•Training and Nutrition for Pregnant Females
…and more!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 11, 2017

Austin Stout and myself had the opportunity to sit down and chat with IFBB PRO and MPA sponsored athlete Terrence Ruffin! We covered everything from:

-his 2016 season

-his upcoming 2017 season

-what his training and nutrition looked like at that time

-what his training and nutrition currently look like

-what adjustments he's made to bring up lagging body parts

-how him and Matt approached peak week

 

And a TON more! Support Terrence by going to his website and following him at https://ruffinready.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 1, 2017

Another fun time sitting down and recording with Austin Stout! This episode we had the opportunity to have a very knowledgeable female prep coach on to discuss the differences between working with male and female competitors as well as specifics on female dieting and training strategies! As always its full of information so be sure to get your notepads and pencils out! Check out Kala and support her at http://theomnifit.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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