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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Now displaying: 2016
Mar 18, 2016

Recovery faster, GROW FASTER! Alex Kikel and Austin Stout break down training recovery in terms of dialing in training itself, nutrition, supplementation and alternative therapies and methods

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Mar 11, 2016

 

Anavar is an often misunderstood PED, especially when it comes to female usage. In this episode, Alex Kikel and Austin Stout break down the history, structure, and application of Anavar for males and females.

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

 

 

Feb 20, 2016

In this episode, prep coaches Alex Kikel and Austin Stout answering listener's questions as it pertains to blood work!

-Cholesterol: How to increase HDL and lower LDL

-Iron: How to lower High Iron Levels

-Testosterone: How to increase low test levels

-Hematocrit: How to lower high HEMO levels

-Blood Glucose: How to lower high fasting blood glucose levels

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

 

 

Feb 6, 2016

In this episode, prep coaches Alex Kikel and Austin Stout completely break down blood work for bodybuilders! We discuss why its important, what type of tests to get done, how to interpret your numbers, and how to correct poor blood results through nutrition, supplementation, and lifestyle adjustments! Be sure to take notes because this was 1 hour and 30 minutes of STRAIGHT information!

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

 

 

Feb 1, 2016
In this episode, Mike Samuels and Alex Kikel discuss how to determine your caloric and macronutrient intake and how to track that intake properly! Check out Mike at the links below!
 
 
 
 
 
 

ABOUT ALEX KIKEL, Online Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8

 

Jan 26, 2016

This was a tremendous episode where we had Cliff Wilson come on and discuss some very beneficial topics! We covered:

- Reverse dieting (how fast, how slow)

- How fast to cut during contest prep

- How do things differ between younger and older bodybuilders

- Peaking 

- Determining offseason length

 

Contact Cliff Wilson at:

www.TeamWilsonBB.com

https://www.facebook.com/cliff.wilson/

intensityiseverything@gmail.com

 

 ABOUT ALEX KIKEL

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

Jan 20, 2016

This was our first Q&A based episode and we covered a tremendous amount of training, nutrition, supplementation, and compound questions! Feel free to email me at alex@theprepcoach.com and we'll answer your question on our next Q&A! Heres a list of all the questions asked that we covered in this episode:

1. What is the best way to develop your legs?
2. Favorite exercises for overall development of biceps, middle delts, lats etc?
3. What is the biggest different between training natural VS enhanced athletes? (Training and nutrition)
4. Thoughts on bro splits?
5. If Progressive overload is the main focus, how do you know when it is the time to increase the weight, let's say you're doing lat pulldowns with 4x10, you get all sets 100x10, but the last set wasn't the best form for the last couple reps, should you keep staying at 100 until 4x10 is perfect or go up. Should you maintain the weight used with good form for a couple workouts before going up?. To make sure it's not just the day, but you actually getting stronger
6. Thoughts on recomping? I saw that you promote recomping heavily and have had a lot of success with it. How so? Many people say you cannot truly build muscle and lose fat at the same time.
7. If you could only have 1 supplement for the rest of your life what would it be?
8. I have just begun using test and tren and am adding size and strength very rapidly in my offseason. When is it time to add in a new compound? When should I go harder and when should I pull back?
9. General tips for peak weak?
10. Best advice for a young up and coming prep coach trying to make his name in the industry?
11. Most overlooked aspects of normal gym trainee's (Biggest mistakes and overlooked aspect general gym goers make)

 

 

 ABOUT ALEX KIKEL

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

Jan 8, 2016

In this episode, lifetime natural bodybuilder and NPC competitor Pat Banya discusses the evolution of bodybuilding, the long term effects of being natural vs enhanced, and must need supplements for everyone. To contact Pat click on one of the follow links!

http://www.facebook.com/patbanya1

http://www.instagram.com/patbanya

http://www.youtube.com/patbanya

 

Alex Kikel is an Online Fitness Coach @ www.theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II
Amateur Bodybuilder & RAW Powerlifter

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 Instagram: alex_kikel
FaceBook: http://www.facebook.com/alex.kikel.9Performix Website: http://www.performixdriven.com

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