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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: September, 2016
Sep 14, 2016

Austin and myself discuss common training mistakes made during contest prep as well as our 2016 Mr. Olympia Breakdown! 

 

Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study

Lindy M. Rossow

http://www.fitnessforlife.org/AcuCustom/Sitename/Documents/DocumentItem/18Rossow%2020120293_582-592_ej.pdf

 

 

Case study: Natural bodybuilding contest preparation.

Kistler BM1, Fitschen PJ, Ranadive SM, Fernhall B, Wilund KR.

http://www.ncbi.nlm.nih.gov/pubmed/24901578

 

 

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Eric R Helms, 1 Alan A Aragon,2 and Peter J Fitschen3

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Sep 1, 2016

It was our pleasure to welcome Dr. Scott Stevenson on this episode and discuss growth hormone from an aspect not many look at it from. Please support Scott by going to his website at www.fortitudetraining.net

Seriously..buy everything he has :)

 

 

 

1. Baumann GP. Growth hormone isoforms. Growth Hormone & IGF Research 19: 333-340, 2009.  /react-text http://www.sciencedirect.com/science/article/pii/S1096637409000549

 react-text: 540 

 

2. Jiang H, Wu SL, Karger BL, and Hancock WS. Mass spectrometric analysis of innovator, counterfeit, and follow‐on recombinant human growth hormone. Biotechnology progress 25: 207-218, 2009.  /react-text 

 

 

3. Dos Santos C, Essioux L, Teinturier C, Tauber M, Goffin V, and Bougneres P. A common polymorphism of the growth hormone receptor is associated with increased responsiveness to growth hormone. Nat Genet 36: 720-724, 2004.  /react-text 

 

 

4. Brooks AJ, and Waters MJ. The growth hormone receptor: mechanism of activation and clinical implications. Nature reviews Endocrinology 6: 515-525, 2010.  /react-text 

 

 

5. Seidel B, Glasow A, Schutt M, Kiess W, Wu Z, Strasburger CJ, and Kratzsch J. Association between the GH receptor/exon 3 genotype and the level of exon 3-positive GH-binding protein in human serum. Eur J Endocrinol 148: 317-324, 2003.  /react-text 

 

 

 

6. Okano M, Nishitani Y, Sato M, Ikekita A, and Kageyama S. Influence of intravenous administration of growth hormone releasing peptide-2 (GHRP-2) on detection of growth hormone doping: growth hormone isoform profiles in Japanese male subjects. Drug Test Anal 2: 548-556, 2010. 

 

 

7. Renehan AG, Solomon M, Zwahlen M, Morjaria R, Whatmore A, Audí L, Binder G, Blum W, Bougnères P, Santos CD, Carrascosa A, Hokken-Koelega A, Jorge A, Mullis PE, Tauber M, Patel L, and Clayton PE. Growth Hormone Receptor Polymorphism and Growth Hormone Therapy Response in Children: A Bayesian Meta-Analysis. American journal of epidemiology 2012.  /react-text http://aje.oxfordjournals.org/content/early/2012/04/09/aje.kwr408.abstract

 

 

 

 

http://forums.musculardevelopment.com/showthread.php/158000-All-About-mTORC-How-It-Triggers-Optimum-Muscle-Growth

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

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