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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Now displaying: February, 2016
Feb 20, 2016

In this episode, prep coaches Alex Kikel and Austin Stout answering listener's questions as it pertains to blood work!

-Cholesterol: How to increase HDL and lower LDL

-Iron: How to lower High Iron Levels

-Testosterone: How to increase low test levels

-Hematocrit: How to lower high HEMO levels

-Blood Glucose: How to lower high fasting blood glucose levels

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

 

 

Feb 6, 2016

In this episode, prep coaches Alex Kikel and Austin Stout completely break down blood work for bodybuilders! We discuss why its important, what type of tests to get done, how to interpret your numbers, and how to correct poor blood results through nutrition, supplementation, and lifestyle adjustments! Be sure to take notes because this was 1 hour and 30 minutes of STRAIGHT information!

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8
datas4@aol.com

 

 

 

Feb 1, 2016
In this episode, Mike Samuels and Alex Kikel discuss how to determine your caloric and macronutrient intake and how to track that intake properly! Check out Mike at the links below!
 
 
 
 
 
 

ABOUT ALEX KIKEL, Online Prep Coach

Owner of Beast Fitness: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT

Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
CPT
Certified Strength and Conditioning Coach
Facebook: Austin.stout.12
IG: Austinst8

 

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