Info

Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
RSS Feed
Beast Fitness Radio's Podcast
2018
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: 2016
Dec 23, 2016

This week John Quint came on to discuss all things pertaining to neuromuscular therapy! John has worked with too many big name bodybuilders, powerlifters, MMA fighters, etc to count! Check out his services at www.johnquintnmt.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

 

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

 

Dec 15, 2016

John Meadows was kind enough to come on today to discuss health! The majority of the episode was focused around bloodwork as you can really control your health best when those numbers are monitored and things are adjusted over time to correct poor blood panels. Check out John at www.mountaindogdiet.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

 

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

 

Dec 8, 2016

This episode was a hit! IFBB PRO Tammy Patnode and Corrine Ingman came on to talk about growing in the offseason for females. Everything from training to nutrition to supplementation to PEDs! Both these girls have had a tremendous amount of success as prep coaches as well as competitors and couldn't think of anyone better to have on to discuss this! Support them by checking out their websites!

Tammy: www.team-tammyfitness.com

Corrine: www.trainedbyjp.com

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

•••SUPPORT OUR SPONSOR•••

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

 

(PREPPED MEALS) www.360fitnessmeals.com___use discount code “BFR360” for 10% off your order!

 

Nov 29, 2016

It was extremely fun sitting down with IFBB PRO Jason Theobald and having a Round Table Discussion on Post Contest Recovery where we discuss both natural and enhanced methods for recovering after a hard prep including every training, nutrition, and PED related adjustments for bringing health back to proper levels. Check out Jason at his website! http://www.scoobyprep.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Nov 22, 2016

 

IFBB PRO Luke Sandoe came on and we got to pick his brain on his training and nutrition philosophies. As you'll hear, Luke is a great down to earth guy with a lot to offer and has a bright future ahead in the industry! You can find him at

http://elitebodyandfitness.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Nov 16, 2016

 

Dave Palumbo comes onto Beast Fitness Radio to discuss Species Nutrition Nutrition and Ketogenic Dieting...and we bullshit a little bit about peak week!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Nov 11, 2016

 

 Alex and Austin discuss in depth special training techniques like drop sets, emom sets, muscle rounds, and offseason PED blasting and cruising methods!

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Nov 4, 2016

 

It was an honor to have Joe Binley from ProjectAD come on and talk bout Supplementation, Peaking, Reset Periods, and MORE! He's a great guy with an honor company that supplies top notch products!

Check him out at www.projectad.me!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Oct 27, 2016

 

We literally could have talked for hours with IFBB PRO Chris Tuttle! In this episode we started off talking about nutrition and just began talking...it was a pretty fun time! Expect more episodes with Chris in the future! 

Check him out at www. IFBBPROChrisTuttle.com!

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Oct 18, 2016

 

It was an honor to be able to sit down and interview Dr. Jeremy Loenneke as well as introduce our podcast's first sponsor Mediphorm!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Oct 13, 2016

 

You guys ASKED...we ANSWERED! :) We covered all the topics below and had a lot of fun doing so!

 

•Getting Past Sticking Points in Training

•In depth discussion of on Blood Flow Restriction Training (BFR)

•Thoughts on artificial sweeteners

•All About DNP

•Our Current Training Protocols

•All About SEOs

•Staple Health Supplements 

•If we could chose to learn from 1 person in the industry, who would it be and why?

•Thoughts on Trestolone

•Favorite way to peak someone

•Favorite SARM

•EAAs vs hydrolyzed protein during training

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Oct 1, 2016

 

Exogenous ketone supplementation is so new to the market that Austin and myself wanted to bring on someone that has more experience with these products! We were lucky enough to get Allen Cress on! This is probably the best guide on everything dealing with exogenous ketones!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Sep 14, 2016

Austin and myself discuss common training mistakes made during contest prep as well as our 2016 Mr. Olympia Breakdown! 

 

Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study

Lindy M. Rossow

http://www.fitnessforlife.org/AcuCustom/Sitename/Documents/DocumentItem/18Rossow%2020120293_582-592_ej.pdf

 

 

Case study: Natural bodybuilding contest preparation.

Kistler BM1, Fitschen PJ, Ranadive SM, Fernhall B, Wilund KR.

http://www.ncbi.nlm.nih.gov/pubmed/24901578

 

 

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Eric R Helms, 1 Alan A Aragon,2 and Peter J Fitschen3

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Sep 1, 2016

It was our pleasure to welcome Dr. Scott Stevenson on this episode and discuss growth hormone from an aspect not many look at it from. Please support Scott by going to his website at www.fortitudetraining.net

Seriously..buy everything he has :)

 

 

 

1. Baumann GP. Growth hormone isoforms. Growth Hormone & IGF Research 19: 333-340, 2009.  /react-text http://www.sciencedirect.com/science/article/pii/S1096637409000549

 react-text: 540 

 

2. Jiang H, Wu SL, Karger BL, and Hancock WS. Mass spectrometric analysis of innovator, counterfeit, and follow‐on recombinant human growth hormone. Biotechnology progress 25: 207-218, 2009.  /react-text 

 

 

3. Dos Santos C, Essioux L, Teinturier C, Tauber M, Goffin V, and Bougneres P. A common polymorphism of the growth hormone receptor is associated with increased responsiveness to growth hormone. Nat Genet 36: 720-724, 2004.  /react-text 

 

 

4. Brooks AJ, and Waters MJ. The growth hormone receptor: mechanism of activation and clinical implications. Nature reviews Endocrinology 6: 515-525, 2010.  /react-text 

 

 

5. Seidel B, Glasow A, Schutt M, Kiess W, Wu Z, Strasburger CJ, and Kratzsch J. Association between the GH receptor/exon 3 genotype and the level of exon 3-positive GH-binding protein in human serum. Eur J Endocrinol 148: 317-324, 2003.  /react-text 

 

 

 

6. Okano M, Nishitani Y, Sato M, Ikekita A, and Kageyama S. Influence of intravenous administration of growth hormone releasing peptide-2 (GHRP-2) on detection of growth hormone doping: growth hormone isoform profiles in Japanese male subjects. Drug Test Anal 2: 548-556, 2010. 

 

 

7. Renehan AG, Solomon M, Zwahlen M, Morjaria R, Whatmore A, Audí L, Binder G, Blum W, Bougnères P, Santos CD, Carrascosa A, Hokken-Koelega A, Jorge A, Mullis PE, Tauber M, Patel L, and Clayton PE. Growth Hormone Receptor Polymorphism and Growth Hormone Therapy Response in Children: A Bayesian Meta-Analysis. American journal of epidemiology 2012.  /react-text http://aje.oxfordjournals.org/content/early/2012/04/09/aje.kwr408.abstract

 

 

 

 

http://forums.musculardevelopment.com/showthread.php/158000-All-About-mTORC-How-It-Triggers-Optimum-Muscle-Growth

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Aug 19, 2016

We go over common bodybuilding myths and misconceptions and tell you the TRUTH! 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Aug 3, 2016

It was our pleasure to have Dr. Steve Ogden on to help us answer everything health related this week's podcast Q&A episode!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Jul 26, 2016

We covered Diuretic Abuse Stories, SEO, Dealing with Injuries, DNP, Blood Flow Restriction, and a bunch more in this episode!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Jun 17, 2016

MASSIVE Q&A covering Refeeds, Muscle Protein Synthesis, Feeder Workouts, Insulin Sensitivity, and a lot more! Alex and Austin cover EVERYTHING!!!!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Jun 6, 2016

Learn all about the basic peptides involved in bodybuilding! From GHRP2, GHRP6, CJCDAC, MK677, IGF-DES, IGF-LR3, and much more, Alex Kikel and Austin Stout break down each compound.

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

May 24, 2016

Learn all about Peak Week from 2 prep coaches that have done it HUNDREDS of times! Water, sodium, potassium, carbohydrates, fats, front loads, back loads, rapid back loads, show day, the final 24 hours, when to pull out certain chems, what chems to leave in, EVERYTHING is important and we covered just about everything!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

May 6, 2016

Learn all about the female side of physique enhancement in the second part of our episode! We received a massive amount of questions and went as in depth as possible in both!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Apr 30, 2016

Learn all about the female side of physique enhancement! We received a massive amount of questions and went as in depth as possible!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Apr 16, 2016

Learn proper nutritional habits in order to build muscle faster, lose fat faster, and ensure optimal health markers. Alex Kikel and Austin Stout answer all your nutrition related questions! 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

Apr 1, 2016

Learn proper nutritional habits in order to build muscle faster, lose fat faster, and ensure optimal health markers. Alex Kikel and Austin Stout break down nutrition from every aspect imaginable! 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

BS, NASM CPT, NASE Speed and Explosion Specialist lvl II

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

1 2 Next »