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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Jun 21, 2018

Another jam packed educational segment for you guys covering three extremely different topics! First we discuss Glutamine and Bovine Colostrum as a follow up to my previous conversation with Holistic Nutritionist Colleen! I was sure to include specific dosages and timing as I realized we cut that portion a little short. We then move into my personal thoughts on why deloads should NOT be set in stone but undulated and based on the individual. Finally, we conclude with some random thoughts on androgens, androgen receptors, and their potential fat loss effects! So sit back, relax, and lets learn!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 19, 2018

This episode was one of the most fun to record because my guest was such a happy, positive, and PASSIONATE person! This episode I was joined by Colleen Rempel who has a BSc in Human Nutritional Sciences and is a Certified Holistic Nutritionist (CHN.) Colleen digs deep into the gut microbiome, the gut-brain connection, probiotics, probiotics, digestive enzymes, common digestive disorders, how we can improve our gut health and even MORE! Be sure to follow Colleen at the below links!

@colleenrempel

@nutrition.winnipeg

 http://www.sarasiedleski.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 14, 2018

This listener Q&A turned out to be the BEST ONE YET! Not only did we have a bunch of questions but had a decent amount of variety as well! For future Q&A episodes, make sure your signing up over at our free forum www.theprepcoachforum.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 12, 2018

We're back with another educational segment of BEAST FITNESS RADIO and we're covering a Basic Overview on Peptides & Lowering Cortisol Levels! In the first portion we go over the basics on GHRPs, GHRHs, secretagogues, and IGF analogues! Then, moving into the second portion, we discuss just how bad chronically elevated levels of cortisol are and one very simply supplement you can add that can make a huge difference! 

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/14706221

https://www.ncbi.nlm.nih.gov/pubmed/22429748

https://www.ncbi.nlm.nih.gov/pubmed/20739384

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895700/

https://www.jstage.jst.go.jp/article/jcam/5/3/5_3_163/_article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5006564/

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 7, 2018

Truly a hidden gem in this industry! Stephen Cassidy from Evalution Coaching was kind enough to come on this podcast and talk about topics that are very relevant within our industry. We discussed a lot about his background and experience in the industry, as well as some GEAR talk, followed up with BALANCING life and your fitness goals. We covered a lot of practical application and really tried to hit home the fact that bastardizing compounds or even generalizing them is not helping anyone. Follow and show your support for Stephen at the following links!

https://www.instagram.com/evalutioncoaching/

Evalutioncoaching@gmail.com

www.trainedbyjp.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 5, 2018
 
I'm digging into some topics here that people are always curious to hear more about! We start off with how different esters have the potential to effect our growth potential along with how it can apply to application. Then we get into increasing androgen receptors in every sense! And the good thing is, you're probably already doing a lot of these!
 
 
REFERENCES

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jun 1, 2018
 
Its been extremely fun for me to create these kinds of guides and they've been so well received! I decided to make a Nutrient Timing Guide on the basics of how to optimize Body Composition through proper nutrient timing, how to apply it, common misconceptions, and more! Then I wanted to end the episode with an age old question that always comes up...insulin and growth hormone. I explain why growth hormone isnt anabolic without insulin and hope people can have a better understanding of why their insulin resistant and not responding better while utilizing exogenous growth hormone.
 
 
REFERENCES
 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

May 22, 2018
THE ULTIMATE GUIDE TO FAT LOSS IS HERE! I wanted to incorporate a lot of the basic principles to fat loss as well as some of the more intricate details that can help you accelerate the fat loss process. In this video I cover everything! 
 
°How we Lose Fat
°What Makes Stubborn Fat Different
°Training Considerations
°Cardio Considerations and Protocols
°Fat Loss Supplements For Naturals
°Fat Loss Supplements For Enhanced Competitors
°How to Pulse Fat Loss Ingredients
...and more!
 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

May 21, 2018
Very happy to have on Trevor Kouritzin who is the host of Evolutionary Radio, is a Human Nutritional Science Masters student, and who is currently doing his thesis on Cardiovascular Health! In this episode, we discuss cardiovascular health, fruit and fat loss, adrenal fatigue, BCAAs VS EAAs, and more! Trevor and I went back and forth and had some amazing discussion that I know you'll all enjoy and learn from! Support Trevor by checking him out at the following links below!
 

TrevorDietCoach.com

Instagram.com/TrevorKouritzin

Muskate@hotmail.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

May 15, 2018
Revamping an older episode on diuretic usage NOW with a very basic guide! My goal with this educational segment is to get more people to realize the interaction that fluids and mineral play during peak week, how our body ALWAYS fights to maintain homeostasis, who actually needs diuretics, as well as a comprehensive overview of natural and pharmaceutical diuretics and their pharmacokinetics! I want this episode to help people realize obvious warning signs of what NOT to do and understand the basics of when adding a diuretic can be helpful!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

May 14, 2018

 

Beyond happy that IFBB PRO Antoine Vaillant & Coach Dorian Hamilton made time to come on BEAST FITNESS RADIO and help get some good education out to you guys! We discuss everything that has gotten them to this point in their careers as well as Antoine's current prep and what they're doing nutritionally under the guidance of Dorian Hamilton! Even more so, we go into both of their current training and nutritional approaches before ending with our listener Q&A!

LISTENER Q&A from IG

  1. Ideal timeframe for prep
  2. Bringing up Lagging Arms
  3. GURUS that Dorian has worked with and what he has learned
  4. Peakweek gameplan for Antoine
  5. Substance Abuse
  6. Increasing Recovery Time

...and MORE! Support both of this great guys by following them and checking out their links below!

 

@antoinev87
@dorian_hamilton
 
heavydtraining@gmail.com
antoinevaillant87@gmail.com
 
www.youtube.com/antoinevai

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(PAID FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

May 11, 2018

You read that right! ANOTHER GUIDE! Ideally, I'd like to get to the point where there is a basic guide on EVERYTHING physique enhancement/fitness wise so that any beginner can listen, learn, and apply! In this episode, we look at joint health! And more specifically, which supplements are going to actually help to keep your joints healthy! The better your joint integrity is, the less you chance injury, and the more you can be in the gym making progress! I covered the 6 main supplements that I feel have the most research and application behind them and discuss practical application! 

As always if you enjoy this podcast, please leave a review on iTunes or even just share it with a friend! And stay tuned because I have about 5 guests planned to come on this month that EVERYONE knows and we can all continuously learn from!  

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(PAID FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

May 8, 2018

Ginger root health benefits are extremely well known! But what other things does it have the potential for? YOU'RE ABOUT TO FIND OUT! Then we move into a peptide recomping protocol that I've utilized with dozens of clients with tremendous success! I break down every product, timing, dosage, periods on VS off, SI's, and a whole lot more! As always share this podcast with your friends and message me with any questions you may have! I'd love to make your question into an educational segment!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(PAID FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

May 4, 2018

The bi-monthly Q&A episode is here! This one was filled with questions ALL OVER THE PLACE! Human Breast Milk is Anabolic?!, Compounds for Joint Pain, DNP Curing Cancer?, Daily Cell Swelling! We had a TON of great questions come in from InstaGram and FaceBook! To those of you who have been sharing the podcast, THANK YOU! Its reaching new viewers every episode and truly means a lot! Please continue to share this podcast and if you have any topics you want covered OR any specific guests you want to hear from, please reach out to me!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11871126

https://www.ncbi.nlm.nih.gov/pubmed/11843040

https://www.ncbi.nlm.nih.gov/pubmed/11810493

https://www.ncbi.nlm.nih.gov/pubmed/11454717

https://link.springer.com/article/10.1007/s007750000153

https://www.ncbi.nlm.nih.gov/pubmed/10100755

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
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YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

May 1, 2018

Supplements on supplements on supplements OH MY! :) This episode we discuss a listener question and fully break down DIM and how its beneficial for males and females. Then, transition into discussing my thoughts on GDA usage peri-workout. We then wrap up with GDA WARS!!! People have really been interested in this and so I decided to conduct an experiment on myself to see which is better...my all time favorite MATADOR, or this new GDA on the market ADAPT which has had people talking...listen to the episode and remember, stay positive and happy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

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LIBSYN:http://beastfitnessradio.libsyn.com

YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

Apr 26, 2018

You've watched his YouTube videos! You've covered your ears waiting for his shouts of "BOOM"! Its Marc THE MACHINE Lobliner! This was easily one of my favorite episodes ever recorded because Marc is such a great guy and we clicked so well! We opened the episode talking about Marc's start in the industry, where he is now, what got him there, and A LOT of positivity and bullshitting! 

We then covered the TOPIC OF THE DAY: Starting a Supplement Company from the ground up including:

  1. Initial costs
  2. Manufacturing
  3. DSHEA
  4. Labeling
  5. 3rd party lab testing
  6. NSF/GMP assurances  
  7. Everyone is getting into the supplement industry so how the hell do you stand out? Purely name recognition, etc.
  8. Legality?

After that, we went into the questions you guys sent me via Instagram!

  1. Strategy to keep improving weak body parts
  2. Best tip to expand your fitness business whether it be supplement company, apparel company, etc.
  3. Favorite food to eat
  4. Top supplements for any bodybuilder that has his training and nutrition in check and wants to get that extra 1% increase in health and performance
  5. Future plans/new releases with MTS?
  6. Future plans/new releases with your other companies that youre really excited about?
  7. Coolest IFBB PRO you ever met in person
  8. I know your not a huge fan of IFBB bodybuilding anymore but if you could chose 1 person other than Phil to win the Olympia, who would you want to win it and why?
  9. Mixing boxing and training

 

Marc is a truly top notch guy! Make sure to support him and follow him at the following links!

www.marclobliner.com

www.tigerfitness.com 

www.YouTube.com/TigerFitness

@marclobliner

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

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Email: alex@theprepcoach.com

 

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(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

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YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

Apr 24, 2018

After many requests, its here! The beginner's guide to SARMs! There is a lot of bad information out there on SARMs and also a lot of confusion...hell, they havent been around long enough for us to know everything! BUT, I wanted to make this beginner's guide to SARMs simply to help you guys understand their place, know their potential side effects, use ACTUAL dosages that work and not bullshit spread online, and much more!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602589/

https://www.ncbi.nlm.nih.gov/pubmed/15994457

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048897/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910424/

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/24428527

https://www.ncbi.nlm.nih.gov/pubmed/28974548

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Apr 19, 2018

THANK YOU GUYS FOR ALL THE GREAT QUESTIONS! I did have to limit it to make sure I did do any repeat questions or ones that I feel I've covered multiple times so these should be newer questions that I havent talked about in depth before! The topics touched on just about every subject and I tried to give different view points that I havent in the past. Since this Q&A went over so well, let me know if you want me to do these more often! As always thanks for your support!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Apr 17, 2018

Today we're looking at Overlooked/Unknown Fat Loss Supplements! There are 2 in particular that I NEVER see anyone talking about! I wanted to bring these 2 to light because they are so affordable and effective its pretty insane more people are utilizing them! For people that are inclined to read more on these supplements, check out some of the links below and as always thanks for your support! 

 

REFERENCES

https://link.springer.com/article/10.1007%2FBF01025488

https://www.ncbi.nlm.nih.gov/pubmed/22172554

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

https://www.ncbi.nlm.nih.gov/pubmed/24290594

https://www.ncbi.nlm.nih.gov/pubmed/22889874

https://www.ncbi.nlm.nih.gov/pubmed/26987354

https://www.ncbi.nlm.nih.gov/pubmed/8333512

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

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(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

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Apr 12, 2018

It was such an honor to have NPC Women's Physique Competitor & Coach Cory McNamara on the podcast to discuss female competitors as a whole! We talked about her past, how she delt with injuries, how she trains and competes being a single mother, and woven into the discussion is some invaluable information for all female competitors and coaches! Then in our Q&A portion we covered:

1. Competing as a single mom

2. Best supplements for female athletes

3. How to bring up Lagging Glutes

4. How low her calories got and how high her cardio was to get truly stage lean

5. Changes to make for females during their period

Cory is such a great person and truly cares! Go check her out and support her at the following links!

https://www.instagram.com/corry_mac_rise/?hl=en

corry@riseathleticperformance.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

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(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

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Apr 10, 2018

Educational segment #38 starts off with...your favorite...ANOTHER COMPLETE GUIDE! This guide is how to manage your blood sugar levels via diet, training, supplementation, other lifestyle factors, and all for natural and enhanced athletes! EVERY HUMAN BEING ALIVE SHOULD BE MANAGING THEIR BLOOD SUGAR LEVELS. High blood sugars are one of the many major causes of the high disease rate in our world today. Then, in part two, I cover ProjectAD's BULLDOZE product in depth! This is their "GROW WHILE YOU SLEEP" formula and it stands out among many others in its category for good reason!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
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(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

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Apr 6, 2018

 

It was SUCH a blast catching up with someone who I consider a good friend of mine, IFPA PRO and Prep Coach RJ Perkins! RJ has over a decade of experience, has worked with multiple supplement companies, and has a lot of insight into bodybuilding as a whole! We talked about Hypertrophic Rep Ranges and Specificity of training...WITH COMMON SENSE! We went beyond what literature says and made sure to hit home with the TRIAL AND ERROR message that seems to be lost on many today. We concluded with a tremendous Q&A including:

LISTENER Q&A from IG

  1. Programming for a Beginner 
  2. Finding your sweet spot for frequency/volume/intensity/recovery
  3. How has your ideology on those principles changed throughout your career?
  4. Techniques to bring up lagging arms
  5. Peaking
  6. Top 3 muscle building supplements for naturals
  7. Diet
  8. Programming for Strength
  9. Protein intake and distribution.
  10. Bringing up Weak Legs for Intermediates 

Support RJ and see what else he has to offer at the following links!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
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(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 3, 2018

 

Bring out those notepads and begin writing away because its another EDUCATIONAL SEGMENT OF BEAST FITNESS RADIO! Due to popular request I open up the first portion discussing the differences between Increlex and IGF-LR3 as well as talk about real world application and results! Then, we move into some health talk! Mainly looking at blood clot prevention as well as discussing how to prevent any of these issues that may arise! If you have any specific topics you want covered in these segments, please just reach out and ask! I have a long list of questions from you guys but I'm slowly getting through them! As always, thanks for your support and stay positive!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18567600

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/20180768

https://www.ncbi.nlm.nih.gov/pubmed/21873708

https://www.ncbi.nlm.nih.gov/pubmed/26453464

https://www.ncbi.nlm.nih.gov/pubmed/19476975

https://www.ncbi.nlm.nih.gov/pubmed/16923216

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 30, 2018

I think this may have been the most interesting episode of BEAST FITNESS RADIO yet! Mike Arnold was nice enough to come on and chat with us about some very popular topics as well as give us an insight into his research chemical and supplement company! During the Q&A portion we covered: 

How Hexarelin Works

MK677

Mike's Insulin Strategies (Humalog, Lantus, etc.)

Exogenous Growth Hormone

Blasting Hard Your First Cycle Potentially Better than A Lower Approach?

YK11

 ...and a whole lot more!!!! Support Mike and this podcast by checking out what his company has to offer at the links below.

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

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(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 29, 2018

JAM PACKED educational segment of BEAST FITNESS RADIO! God I love doing this podcast! :) Today we discuss:Vanadyl Sulfate as it is one of the lesser talked about Glucose Disposal Agents. MENT/Trestalone and what about its chemical structure is that gives you 10x the growth potential over testosterone. ProjectAD's Liver+ Breakdown and overall product review. Then finally, Intraworkout Protein Sources and when to use hydrolyzed whey or whey isolate or EAAs or BCAAs! 

With how busy things have been, the gameplan is to release random educational segments throughout the week from Dom and/or myself on top of bringing the traditional weekly interview/Q&A!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

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