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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Oct 19, 2017

Ever wonder which supplements out there actually WORK to accelerate fat loss? Have you asked the question, how do these actually work in my body? Well if you have, you're going to LOVE this episode! Austin and myself covered just about every known and unknown fat loss supplement and compound and discussed through which pathways they actually work, practical application, and potential stacking options.

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 18, 2017
Educational Segment episode 14 covers everything from a guide to optimizing muscle protein synthesis to bridging with SARMs to correct biomechanics, and MORE! The first portion, I cover your guide to Optimizing Muscle Protein Synthesis via training and nutrition and as always after the commercial break, its Austin's Q&A where we covers topics for over 20 mins! As always get those notebooks out and take notes...its time to learn!

 

References for the MPS Section

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 12, 2017
Long time friend and prep coach Andrew Pardue came on the show to discuss the bodybuilding prep case study that he was actually a part of! Austin, Andrew, and myself hit on all the MAJOR blood markers that change during prep, how performance and body composition changes, and a whole lot more! Support Andrew here!
 
https://www.apfit.net

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 10, 2017
 

Another new educational segment is out! In this first portion, I over Citrus Bergamot IN ALL ITS FORMS, its health benefits, dosages, and everything else you need to know about how cool of a supplement it is! Then Austin covers High Rep Work, Massages During Peak Week, IGF, and a whole lot more during his Q&A portion of the episode!!! Get a notepad out because its time to learn!!!

 

References for the Citrus Bergamot Section

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702027/

2. https://www.ncbi.nlm.nih.gov/pubmed/18038978

3. https://www.ncbi.nlm.nih.gov/pubmed/19572741

4. https://www.ncbi.nlm.nih.gov/pubmed/18045389

5. https://www.ncbi.nlm.nih.gov/pubmed/18413898

6. http://pubs.acs.org/doi/abs/10.1021/np900096w

7. https://www.ncbi.nlm.nih.gov/pubmed/23600392

8. https://www.ncbi.nlm.nih.gov/pubmed/24099646

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 5, 2017

 

Austin and myself were honored to have this legendary guest on the show today! You've seen his work numerous times in the Raising the Bar series, The Kai Greene series, and a whole lot more! He's the man with the voice of an angel...Mike Pulcinella! Show Mike your support by looking at everything he has to offer, follow him on his social media outlets, and stay tuned at the end to hear some charities that Mike is a part of!

http://www.mikepulcinella.com

https://www.facebook.com/mike.pulcinella.9

https://www.instagram.com/mikepulcinella/

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Oct 3, 2017

Another education segment in the books! In this episode, I cover Choline nootropic supplementation and its many uses and potential benefits! Then in part 2 Austin covers favorite exercise for each muscle group, GDA timing, GH dose without insulin, Injectable carnitine, and more!

References for Choline Segment
https://www.ncbi.nlm.nih.gov/pubmed/25031675
https://www.nature.com/articles/srep13188
https://www.ncbi.nlm.nih.gov/pubmed/23733158
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-S1-P15
https://www.ncbi.nlm.nih.gov/pubmed/20446114
https://www.ncbi.nlm.nih.gov/pubmed/4340541
https://www.ncbi.nlm.nih.gov/pubmed/22172554
https://www.ncbi.nlm.nih.gov/pubmed/10861337
https://www.ncbi.nlm.nih.gov/pubmed/10861337 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 27, 2017

In this newest episode, Austin and myself cover a very popular topic currently circulating in the bodybuilding world of nutrition...FASTING! Even though its been around for thousands of years its apparently making a splash in the world again! We go over everything you need to know to decide if fasting is something you may need! The health benefits of fasting, the ergogenic potentials, when to fast, why you may or may not need to fast, its interaction with your gut micro biome and glucose levels, and a whole lot more!

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 26, 2017

Educational Segment #11 covers why you need glutamine, Metformin and GI Issues, Vision Sides on Cardarine, Peptides and Contest Prep, Macro Basics, OTC Supps on PEDs, When to Program Certain Types of Training, Potassium Intake, and Sarms vs AAS! Hopefully there are some nuggets of information you guys can takeaway from this one! As always thanks for listening and supporting the show!

 

 
 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 20, 2017

It was a great pleasure to have on Chris Baraka from the University of Tampa for this episode! We wanted to mainly discuss the state of natural bodybuilding, where it can or potentially go in the future, which organizations natural competitors should compete in, and a whole lot more! Follow and support Chris at:

https://competitivebreed.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 19, 2017

Educational segment #10 coming at ya! In the first portion I cover phosphatidic acid supplementation based on what the literature says, its other potential benefits, practical implementation, etc. Then in part two, Austin covers Female PCT, Top 5 supplements, Hip Thrusts, Low Back Pumps, Leg Detail, Hyperplasia, and Splitting Cardio Sessions!

 

References for Phosphatidic Acid Portion
 
1. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men
(https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-47)
 
2. The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4891923/)
 
3. Phosphatidic acid enhances mTOR signaling and resistance exercise induced hypertrophy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066292/)
 
4. Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men (https://www.ncbi.nlm.nih.gov/pubmed/28177725)
 
5. Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974867/)

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 13, 2017

The Olympia week is upon us! Now only days out, we're excited to be able to talk about our 2017 Mr. Olympia Predictions! Myself and Austin had a special guest on for this one! Lorenzo Marincic came on and gave us his insights into his predictions for this show as well as got us caught up on what he's been going since the Muscle Prodigy Podcast!

Shoutout to Matt Samansky who sadly couldn't make this episode but was there in spirit!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 12, 2017

Educational segment #9 coming at you! In this episode, I begin the episode talking about the unknown (or at least lesser known) benefits of Piperine! Then after the commercial break, Austin comes back with his Q&A and covers Different food sources, Protein source leucine content, Improving insulin sensitivity without a calorie deficit, Colostrum supplementation, Daily Liss cardio, and Elbow tendonitis!

 

 References for the Piperine Segment

1.https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0194-2

2. https://www.ncbi.nlm.nih.gov/pubmed/9619120

3. https://www.ncbi.nlm.nih.gov/pubmed/21434835

4. https://www.ncbi.nlm.nih.gov/pubmed/11301872

5. https://www.ncbi.nlm.nih.gov/pubmed/15027765

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 7, 2017

Another first in Beast Fitness Radio history! For episode 76, Austin and myself decided to do a LIVE Q&A and answer questions as they came in! By the end of the episode we still have a little over 2 dozen questions unanswered so we apologize in advance if we didnt get to your question...but man was it fun! We covered some really good topics such as best sleep aids, slow/long acting insulins for health vs growth, the most overstated detrimental factor in the fitness world, Melanotan II and insulin sensitivity, and more!

 

 

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Sep 5, 2017

Putting out education as frequently as we can! God I love doing this podcast! :) In this episode I cover Lutein and overall eye health (as well as some interesting aspects of lutein like its ability to inhibit a compound that inhibits lipolysis and much more.) Then, Austin covered a topic that will hit home with a lot of people...HEART HEALTH! And even further more, some important markers that you may not know about. So sit back, relax, and enjoy another educational segment of Beast Fitness Radio!

 

~References From the Lutein Segment~
 
1. Lutein Leads to a Decrease of Factor D Secretion by Cultured Mature Human Adipocytes
https://www.hindawi.com/journals/joph/2015/430741/
 
2. Oxygenated Carotenoid Lutein and Progression of Early Atherosclerosis
http://circ.ahajournals.org/content/103/24/2922
 
3. A Lutein-Enriched Diet Prevents Cholesterol Accumulation and Decreases Oxidized LDL and Inflammatory Cytokines in the Aorta of Guinea Pigs
http://jn.nutrition.org/content/141/8/1458.long
 
4. Lutein and zeaxanthin concentrations in plasma after dietary supplementation with egg yolk.
https://www.ncbi.nlm.nih.gov/pubmed/10426702
 
5. Lutein bioavailability is higher from lutein-enriched eggs than from supplements and spinach in men.
https://www.ncbi.nlm.nih.gov/pubmed/15284371
 
6. Dietary intake of antioxidants and risk of age-related macular degeneration.
https://www.ncbi.nlm.nih.gov/pubmed/16380590
 
7. Fruit and vegetable intakes and prostate cancer risk.
https://www.ncbi.nlm.nih.gov/pubmed/10620635

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 30, 2017

IFPA Pro and new NPC competitor Matt Holcomb came on to talk about the benefits of taking an extended offseason! Austin and myself have said time and time again how important it is to take a longer offseason in order to gain an appreciable amount of muscle. So having Matt come on and preach the same thing turned into a great discussion! We covered the basic benefits, how long should you be in a surplus for, when to mini-cut, different methods to restore insulin sensitivity, real work expectations (in terms of bodyweight to lean weight added), and a lot more! Support Matt by following him on Facebook and Instagram (and soon YouTube!)

Facebook: https://www.facebook.com/holcomb27

Instagram: hulkholcomb27

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 29, 2017

 

More and more knowledge bombs being dropped!!...well kinda. In this episode I go over D-Ribose supplementation and what the literature says about it then in part 2 of the episode, Austin covers his traditional Q&A including: 

-Balancing a crazy work load
-PWO nutrition
-Sleep supplements
-Peaking 
-Muscle growth as we age
-L carnitine
-DNP antioxidants
-Alzheimer's and insulin therapy

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 24, 2017

 

Austin and myself thought that since the previous debate episode on High VS Low Volume training was such a big hit, we should probably cover training progression as a whole. This is a topic that we didnt see many people discussing and so obviously, we wanted to go fairly in depth with it! We covered how you should progress from a beginning trainee, to an intermediate trainee, to finally an advanced trainee. There are a lot of variables to consider so we had separate categories to give you the best framework possible to help you with your own (or your clients') programming!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 22, 2017

 

More and more education coming at ya! I opened this episode off talking about the health shake that I posted on my Instagram account (including whats in it, dosages, uses, application, application, and applicable research.) Then in part 2, Austin covered a tremendously LONG list of topics including the following:

Stubborn fat protocol
Sibutramine and metabolic adaptions
Artificial sweeteners and water retention
Nutrient timing
Insulin/GH for muscle growth
Basing insulin use on BG numbers
Using a log book
Post-meal blood sugar numbers
Morning meal timing
Foods for pre-show carb up
Stacking anti estrogens
Receptor site saturation
High frequency versus low frequency

 

So sit back, learn, and enjoy!

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 17, 2017

 

IFBB PRO Brad Rowe was nice enough to come on and shoot the shit with Beast Fitness Radio! Brad is such a down to earth, hard working guy that is rare to find in this industry. We discussed everything! His past competitions, his many jobs, his current "mock" prep, business ventures, future plans, training, nutrition, and a whole lot more! Support Brad by following him and his wife at the links below!

https://www.facebook.com/brad.rowe2

https://www.instagram.com/bradbrowe/?hl=en

https://www.instagram.com/stephrowefit/?hl=en

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 15, 2017

 

We're back with another information filled Educational Segment! In this episode I kick us off discussing the structure, basics, literature, and practical application of Krill Oil! Then, Austin is back with another Q&A covering Contest carb ups, Leucine intraworkout, Replenishing gut flora, and more!

 

References from the Krill Oil Segment

  1. Lipid composition of two species of Antarctic krill: Euphausia superba and E. crystallorophias. R. Bottino. Comp Biochem Physiol B. 1975 (https://www.ncbi.nlm.nih.gov/pubmed/1116352)
  2. Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers. Stine M. Ulven, Bente Kirkhus, Amandine Lamglait, Samar Basu, Elisabeth Elind, Trond Haider, Kjetil Berge, Hogne Vik, Jan I. Pedersen. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21042875)
  3. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Ruxandra Bunea, Khassan El Farrah, Luisa Deutsch. Altern Med Rev. 2004 (https://www.ncbi.nlm.nih.gov/pubmed/15656713)
  4. Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers. Stine M. Ulven, Bente Kirkhus, Amandine Lamglait, Samar Basu, Elisabeth Elind, Trond Haider, Kjetil Berge, Hogne Vik, Jan I. Pedersen. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21042875)
  5. Enhanced cognitive function and antidepressant-like effects after krill oil supplementation in rats. Karin Wibrand, Kjetil Berge, Michaël Messaoudi, Anaïs Duffaud, Debabrata Panja, Clive R Bramham, Lena Burri. Lipids Health Dis. 2013 (https://www.ncbi.nlm.nih.gov/pubmed/23351783)
  6. Supplementation with omega3 polyunsaturated fatty acids and all-rac alpha-tocopherol alone and in combination failed to exert an anti-inflammatory effect in human volunteers. Sonia Vega-López, Nalini Kaul, Sridevi Devaraj, Ru Ya Cai, Bruce German, Ishwarlal Jialal. Metabolism. 2004 (https://www.ncbi.nlm.nih.gov/pubmed/14767877)
  7. Influence of very long-chain n-3 fatty acids on plasma markers of inflammation in middle-aged men. Hayati M. Yusof, Elizabeth A. Miles, Philip Calder. Prostaglandins Leukot Essent Fatty Acids. 2008 (https://www.ncbi.nlm.nih.gov/pubmed/18403189)
  8. The effects of eicosapentaenoic acid-fortified food on inflammatory markers in healthy subjects--A randomized, placebo-controlled, double-blind study. Shuntaro Fujioka, Kei Hamazaki, Miho Itomura, Mingming Huan, Hiroto Nishizawa, Shigeki Sawazaki, Isao Kitajima, Tomohito Hamazaki. J Nutr Sci Vitaminol (Tokyo) 2006 (https://www.ncbi.nlm.nih.gov/pubmed/17087052)
  9. Supplementation of diet with krill oil protects against experimental rheumatoid arthritis. Michelle Ierna, Alison Kerr, Hannah Scales, Kjetil Berge, Mikko Griinari. BMC Musculoskelet Disord. 2010 (https://www.ncbi.nlm.nih.gov/pubmed/20587038)
  10. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. Luisa Deutsch. J Am Coll Nutr. 2007 (https://www.ncbi.nlm.nih.gov/pubmed/17353582)

 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 10, 2017

Beast Fitness Radio's first ever debate episode was a blast! Myself and Austin welcomed Dr. Mike Israetel back on to the show along with newest guest Victor Black to have an official debate on Low Volume VS High Volume training that sparked from a Facebook debate. Although this episode is titled Low Volume VS High Volume training, it goes much deeper than that. Support Mike and Victor by following them both on FaceBook and their other social media outlets!

https://www.facebook.com/michael.israetel

https://www.facebook.com/victor.black.muscleandiron

 

References Discussed

http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effects_of_a_Modified_German_Volume_Training.96210.aspx

http://www.lookgreatnaked.com/blog/how-many-sets-do-you-need-to-perform-to-maximize-muscle-gains/

https://www.ncbi.nlm.nih.gov/pubmed/25546444

https://www.ncbi.nlm.nih.gov/pubmed/20300012

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Aug 8, 2017

Another information filled episode started off with me covering my 3 favorite GDAs along with what the literature says, practical application, their mechanisms of action, etc. Then after commercial break Austin had another jam packed Q&A covering Electrolytes and Carb Loading, Low Dose GH and Insulin Impact on IGF, T3 in the Off-season, GH and Sub q Water, and a whole lot more!

Below are links to the references covered in the GDA portion of the episode. 

References

 

  1. Effect of chromium on glucose and lipid profiles in patients with type 2 diabetes; a meta-analysis review of randomized trials. Mohammad Abdollahi, Amir Farshchi, Shekoufeh Nikfar, Meysam Seyedifar. J Pharm Pharm Sci. 2013 (https://www.ncbi.nlm.nih.gov/pubmed/23683609)
  2. Characterization of the Metabolic and Physiologic Response from Chromium Supplementation in Subjects with Type 2 Diabetes. William T Cefalu, Jennifer Rood, Patricia Pinsonat, Jianhua Qin, Olga Sereda, Lilian Levitan, Richard Anderson, Xian H Zhang, Julie M Martin, Corby Martin, Zhong Q Wang, Bradley Newcomer. Metabolism. Author manuscript; available in PMC 2014 May 14. Published in final edited form as: Metabolism. 2010 (https://www.ncbi.nlm.nih.gov/pubmed/20022616)
  3. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes. Julie Martin, Zhong Q. Wang, Xian H. Zhang, Deborah Wachtel, Julia Volaufova, Dwight E. Matthews, William T. Cefalu. Diabetes Care. 2006 (https://www.ncbi.nlm.nih.gov/pubmed/16873787)
  4. Role of chromium supplementation in Indians with type 2 diabetes mellitus. Debjani Ghosh, Basudev Bhattacharya, Biswajit Mukherjee, Byomkesh Manna, Mitali Sinha, Jyothi Chowdhury, Subhankar Chowdhury. J Nutr Biochem. 2002 (https://www.ncbi.nlm.nih.gov/pubmed/12550067)
  5. Chromium treatment has no effect in patients with type 2 diabetes in a Western population: a randomized, double-blind, placebo-controlled trial. Nanne Kleefstra, Sebastiaan T. Houweling, Stephan J. L. Bakker, Simon Verhoeven, Rijk O. B. Gans, Betty Meyboom-de Jong, Henk J. G. Bilo. Diabetes Care. 2007 (https://www.ncbi.nlm.nih.gov/pubmed/17303791)
  6. Chromium as a supplement. H. C. Lukaski. Annu Rev Nutr. 1999 (https://www.ncbi.nlm.nih.gov/pubmed/10448525)
  7. Purification and properties of biologically active chromium complex from bovine colostrum. A. Yamamoto, O. Wada, H. Suzuki. J Nutr. 1988 (https://www.ncbi.nlm.nih.gov/pubmed/3275760)
  8. Age-related decreases in chromium levels in 51,665 hair, sweat, and serum samples from 40,872 patients--implications for the prevention of cardiovascular disease and type II diabetes mellitus. S. Davies, J. McLaren Howard, A. Hunnisett, M. Howard. Metabolism. 1997 (https://www.ncbi.nlm.nih.gov/pubmed/9160809)
  9. Isolation and characterization of a biologically active chromium oligopeptide from bovine liver. C. M. Davis, J. B. Vincent. Arch Biochem Biophys. 1997 (https://www.ncbi.nlm.nih.gov/pubmed/9056266)
  10. Chromium deficiency during total parenteral nutrition. H. Freund, S. Atamian, J. E. Fischer. JAMA. 1979 (https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/104057/citedby/?tool=pubmed)
    1. Relative bioavailability of coumarin from cinnamon and cinnamon-containing foods compared to isolated coumarin: a four-way crossover study in human volunteers. Klaus Abraham, Michael Pfister, Friederike Wöhrlin, Alfonso Lampen. Mol Nutr Food Res. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21462332)
    2. Cinnamon extract inhibits α-glucosidase activity and dampens postprandial glucose excursion in diabetic rats. H Mohamed Sham Shihabudeen, D Hansi Priscilla, Kavitha Thirumurugan. Nutr Metab (Lond) 2011; 8: 46. Published online 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21711570)
    3. Inhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal α-glucosidase and pancreatic α-amylase. Sirichai Adisakwattana, Orathai Lerdsuwankij, Ubonwan Poputtachai, Aukkrapon Minipun, Chaturong Suparpprom. Plant Foods Hum Nutr. 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21538147)
    4. Regulation of PTP-1 and insulin receptor kinase by fractions from cinnamon: implications for cinnamon regulation of insulin signalling. J. Imparl-Radosevich, S. Deas, M. M. Polansky, D. A. Baedke, T. S. Ingebritsen, R. A. Anderson, D. J. Graves. Horm Res. 1998  (https://www.ncbi.nlm.nih.gov/pubmed/9762007)
    5. The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. S. Kirkham, R. Akilen, S. Sharma, A. Tsiami. Diabetes Obes Metab. 2009  (https://www.ncbi.nlm.nih.gov/pubmed/19930003)
    6. Cinnamon improves glucose and lipids of people with type 2 diabetes. Alam Khan, Mahpara Safdar, Mohammad Muzaffar Ali Khan, Khan Nawaz Khattak, Richard A. Anderson. Diabetes Care. 2003  (https://www.ncbi.nlm.nih.gov/pubmed/14633804)
    7. Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2. B. Mang, M. Wolters, B. Schmitt, K. Kelb, R. Lichtinghagen, D. O. Stichtenoth, A. Hahn. Eur J Clin Invest. 2006 (https://www.ncbi.nlm.nih.gov/pubmed/16634838)
    8. Cinnamon and health. Joerg Gruenwald, Janine Freder, Nicole Armbruester. Crit Rev Food Sci Nutr. 2010 (https://www.ncbi.nlm.nih.gov/pubmed/20924865)
    9. Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis.  Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., & Phung, O. J. (2013).   Annals of Family Medicine. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/)
    10. Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Anderson, R. A., Zhan, Z., Luo, R., Guo, X., Guo, Q., Zhou, J. Stoecker, B. J. (2016). Journal of Traditional and Complementary Medicine (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067830/)
    1. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine. Yifei Zhang, Xiaoying Li, Dajin Zou, Wei Liu, Jialin Yang, Na Zhu, Li Huo, Miao Wang, Jie Hong, Peihong Wu, et al. J Clin Endocrinol Metab. 2008 (https://www.ncbi.nlm.nih.gov/pubmed/18397984)
    2. Efficacy of Berberine in Patients with Non-Alcoholic Fatty Liver Disease. Hong-Mei Yan, Ming-Feng Xia, Yan Wang, Xin-Xia Chang, Xiu-Zhong Yao, Sheng-Xiang Rao, Meng-Su Zeng, Yin-Fang Tu, Ru Feng, Wei-Ping Jia, Jun Liu, Wei Deng, Jian-Dong Jiang, Xin Gao. PLoS One. 2015 (https://www.ncbi.nlm.nih.gov/pubmed/26252777)
    3. Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis. Hui Dong, Nan Wang, Li Zhao, Fuer Lu. Evid Based Complement Alternat Med. 2012 (https://www.ncbi.nlm.nih.gov/pubmed/23118793)
    4. Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion. Karina G. Pérez-Rubio, Manuel González-Ortiz, Esperanza Martínez-Abundis, José A. Robles-Cervantes, María C. Espinel-Bermúdez. Metab Syndr Relat Disord. 2013 (https://www.ncbi.nlm.nih.gov/pubmed/23808999)
    5. A clinical study on the short-term effect of berberine in comparison to metformin on the metabolic characteristics of women with polycystic ovary syndrome. Wei Wei, Hongmin Zhao, Aili Wang, Ming Sui, Kun Liang, Haiyun Deng, Yukun Ma, Yajuan Zhang, Hongxiu Zhang, Yuanyuan Guan. Eur J Endocrinol. 2012 (https://www.ncbi.nlm.nih.gov/pubmed/22019891)
    6. AMP-activated protein kinase agonists increase mRNA content of the muscle-specific ubiquitin ligases MAFbx and MuRF1 in C2C12 cells. Brian J. Krawiec, Gerald J. Nystrom, Robert A. Frost, Leonard S. Jefferson, Charles H. Lang. Am J Physiol Endocrinol Metab. 2007 (https://www.ncbi.nlm.nih.gov/pubmed/17264220)
    7. Effects of berberine on human rheumatoid arthritis fibroblast-like synoviocytes. Xiu-hua Wang, Song-min Jiang, Qing-wen Sun. Exp Biol Med (Maywood) 2011 (https://www.ncbi.nlm.nih.gov/pubmed/21676922)
    8. Berberine suppresses gero-conversion from cell cycle arrest to senescence. Hong Zhao, H Dorota Halicka, Jiangwei Li, Zbigniew Darzynkiewicz. Aging (Albany NY) 2013 (https://www.ncbi.nlm.nih.gov/pubmed/23974852)

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jul 27, 2017

This week, Austin and myself interviewed Dave Liberman, one of the best NPC promotors out there who really takes pride in the shows he promotes and makes sure he takes care of the athletes on show day! We discussed what its like promoting the big shows that he puts on, what goes on behind the scenes, if judges and promotes ever talk about competitors, is standardized lighting a possibility across the NPC, and a whole lot more! Support Dave by competing in one of his many shows! 

 

http://www.daveliberman.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jul 24, 2017

In our second educational segment we're covering some pretty cool things! First I answer a Q&A covering some DNP questions, some basic cycle questions, AI questions, and I actually ask YOU about a newer localized growth combination thats probably on the market by now that combines 2 very well known compounds and a third that I am not up to scratch on...but it looks like the theory behind it holds merit! Then, Austin wraps up this episode covering Exogenous Ketones VS Keto Diets! 

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jul 20, 2017

Long time prep coach John Gorman made time to come on and bullshit about becoming a prep coach with me and Austin! We covered essentially everything you need to know if you're a new prep coach trying to get into the industry initially, expand your current company, and how to spot good and bad prep coaches in a saturated industry! This was so much damn fun and thanks again to John for coming on! Support John and follow him at:

https://www.facebook.com/john.gorman.395

https://www.instagram.com/team_gorman/?hl=en

https://phatmuscleproject.myshopify.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log: http://forum.bodybuilding.com/showthread.php?t=168793973 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “AK20” for 20% off your order!

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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