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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Beast Fitness Radio's Podcast
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Apr 24, 2018

After many requests, its here! The beginner's guide to SARMs! There is a lot of bad information out there on SARMs and also a lot of confusion...hell, they havent been around long enough for us to know everything! BUT, I wanted to make this beginner's guide to SARMs simply to help you guys understand their place, know their potential side effects, use ACTUAL dosages that work and not bullshit spread online, and much more!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602589/

https://www.ncbi.nlm.nih.gov/pubmed/15994457

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048897/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910424/

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/24428527

https://www.ncbi.nlm.nih.gov/pubmed/28974548

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(PAID FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

Apr 19, 2018

THANK YOU GUYS FOR ALL THE GREAT QUESTIONS! I did have to limit it to make sure I did do any repeat questions or ones that I feel I've covered multiple times so these should be newer questions that I havent talked about in depth before! The topics touched on just about every subject and I tried to give different view points that I havent in the past. Since this Q&A went over so well, let me know if you want me to do these more often! As always thanks for your support!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(PAID FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

Apr 17, 2018

Today we're looking at Overlooked/Unknown Fat Loss Supplements! There are 2 in particular that I NEVER see anyone talking about! I wanted to bring these 2 to light because they are so affordable and effective its pretty insane more people are utilizing them! For people that are inclined to read more on these supplements, check out some of the links below and as always thanks for your support! 

 

REFERENCES

https://link.springer.com/article/10.1007%2FBF01025488

https://www.ncbi.nlm.nih.gov/pubmed/22172554

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

https://www.ncbi.nlm.nih.gov/pubmed/24290594

https://www.ncbi.nlm.nih.gov/pubmed/22889874

https://www.ncbi.nlm.nih.gov/pubmed/26987354

https://www.ncbi.nlm.nih.gov/pubmed/8333512

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 12, 2018

It was such an honor to have NPC Women's Physique Competitor & Coach Cory McNamara on the podcast to discuss female competitors as a whole! We talked about her past, how she delt with injuries, how she trains and competes being a single mother, and woven into the discussion is some invaluable information for all female competitors and coaches! Then in our Q&A portion we covered:

1. Competing as a single mom

2. Best supplements for female athletes

3. How to bring up Lagging Glutes

4. How low her calories got and how high her cardio was to get truly stage lean

5. Changes to make for females during their period

Cory is such a great person and truly cares! Go check her out and support her at the following links!

https://www.instagram.com/corry_mac_rise/?hl=en

corry@riseathleticperformance.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 10, 2018

Educational segment #38 starts off with...your favorite...ANOTHER COMPLETE GUIDE! This guide is how to manage your blood sugar levels via diet, training, supplementation, other lifestyle factors, and all for natural and enhanced athletes! EVERY HUMAN BEING ALIVE SHOULD BE MANAGING THEIR BLOOD SUGAR LEVELS. High blood sugars are one of the many major causes of the high disease rate in our world today. Then, in part two, I cover ProjectAD's BULLDOZE product in depth! This is their "GROW WHILE YOU SLEEP" formula and it stands out among many others in its category for good reason!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 6, 2018

 

It was SUCH a blast catching up with someone who I consider a good friend of mine, IFPA PRO and Prep Coach RJ Perkins! RJ has over a decade of experience, has worked with multiple supplement companies, and has a lot of insight into bodybuilding as a whole! We talked about Hypertrophic Rep Ranges and Specificity of training...WITH COMMON SENSE! We went beyond what literature says and made sure to hit home with the TRIAL AND ERROR message that seems to be lost on many today. We concluded with a tremendous Q&A including:

LISTENER Q&A from IG

  1. Programming for a Beginner 
  2. Finding your sweet spot for frequency/volume/intensity/recovery
  3. How has your ideology on those principles changed throughout your career?
  4. Techniques to bring up lagging arms
  5. Peaking
  6. Top 3 muscle building supplements for naturals
  7. Diet
  8. Programming for Strength
  9. Protein intake and distribution.
  10. Bringing up Weak Legs for Intermediates 

Support RJ and see what else he has to offer at the following links!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Apr 3, 2018

 

Bring out those notepads and begin writing away because its another EDUCATIONAL SEGMENT OF BEAST FITNESS RADIO! Due to popular request I open up the first portion discussing the differences between Increlex and IGF-LR3 as well as talk about real world application and results! Then, we move into some health talk! Mainly looking at blood clot prevention as well as discussing how to prevent any of these issues that may arise! If you have any specific topics you want covered in these segments, please just reach out and ask! I have a long list of questions from you guys but I'm slowly getting through them! As always, thanks for your support and stay positive!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18567600

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/20180768

https://www.ncbi.nlm.nih.gov/pubmed/21873708

https://www.ncbi.nlm.nih.gov/pubmed/26453464

https://www.ncbi.nlm.nih.gov/pubmed/19476975

https://www.ncbi.nlm.nih.gov/pubmed/16923216

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
 

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 30, 2018

I think this may have been the most interesting episode of BEAST FITNESS RADIO yet! Mike Arnold was nice enough to come on and chat with us about some very popular topics as well as give us an insight into his research chemical and supplement company! During the Q&A portion we covered: 

How Hexarelin Works

MK677

Mike's Insulin Strategies (Humalog, Lantus, etc.)

Exogenous Growth Hormone

Blasting Hard Your First Cycle Potentially Better than A Lower Approach?

YK11

 ...and a whole lot more!!!! Support Mike and this podcast by checking out what his company has to offer at the links below.

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 29, 2018

JAM PACKED educational segment of BEAST FITNESS RADIO! God I love doing this podcast! :) Today we discuss:Vanadyl Sulfate as it is one of the lesser talked about Glucose Disposal Agents. MENT/Trestalone and what about its chemical structure is that gives you 10x the growth potential over testosterone. ProjectAD's Liver+ Breakdown and overall product review. Then finally, Intraworkout Protein Sources and when to use hydrolyzed whey or whey isolate or EAAs or BCAAs! 

With how busy things have been, the gameplan is to release random educational segments throughout the week from Dom and/or myself on top of bringing the traditional weekly interview/Q&A!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 23, 2018

Alex Kikel and Dominick Cardone BACK with another episode of BEAST FITNESS RADIO! And today we've got a MAJOR throw back episode to one of the most knowledgeable pros that is still around helping people out today!...IFBB PRO Emeric Delczeg! In this episode, we talked about Emeric's upbringing, how he basically STARTED bodybuilding in his area, Humanofort, his training, his nutritional advice, some gear talk, some health talk, and a whole lot more!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 21, 2018

In this latest educational segment of BEAST FITNESS RADIO, I cover 4 topics...yeah thats right! 4 FREAKING TOPICS!!!! First I start off breaking down 2 of the newer health supplements I've started taking (blueberry and pomegranate extract) and discuss the science behind them, brands, dosages, etc. Then I go in and break down the BEST gut health supplement on the market, Fiber+ from ProjectAD! And FINALLY, I have some closing thoughts on how Growth Hormone works to hopefully educate people on why exogenous insulin or IGF1 should be incorporated to reap the full benefits. Take notes...because there sure is a LOT of information jam packed into this one!!!

***REFERENCES***

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/

https://www.ncbi.nlm.nih.gov/pubmed/28867799

https://www.ncbi.nlm.nih.gov/pubmed/27748197

https://www.ncbi.nlm.nih.gov/pubmed/17265471

https://www.ncbi.nlm.nih.gov/pubmed/21756533

https://www.ncbi.nlm.nih.gov/pubmed/29321009

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 16, 2018

Welcome to episode #126 of BEAST FITNESS RADIO! I'm beyond pumped to welcome on IFBB PRO Dominick Cardone as the show's new co-host! He's a top quality guy and we both already work closely with ProjectAD...so why the hell not?!

On this episode, we welcome on probably the most active professional bodybuilder on the forums...you know him as B-Boy...IFBB PRO Brad Davis! We opened up the episode first by learning more about who Brad is, where he came from, how he started bodybuilding, his current prep, current training/nutrition, and whats differently about his current prep compared to past preps! We then moved into our open Q&A and asked the following:

  1. Bloodwork, healthcare for bodybuilders, etc.
  2. Things you wish you did differently earlier in the game (could be anything you feel like talking about: training, diet, drugs). 
  3. How do you continue to improve after 20+ years of doing this, and keeping health a priority?
  4. GDAs and Metformin
  5. very interested in experiences with thyroid after long term gear use
  6. Digestion issues you’ve delt with and what you did to correct them
  7. How high would you let your body fat get in the pursuit of mass
  8. Pro doses

 

Check out Brad Davis and support him at the following links and stay tuned for more amazing guests which we will always open up a Q&A for!

https://www.facebook.com/brad.davis.940

https://www.instagram.com/ifbbprobraddavis/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
Alex - www.theprepcoach.com
Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 14, 2018

Beast Fitness Radio would love to welcome fellow ProjectAD brother, IFBB PRO Dominick Cardone! Dominick is one of the youngest pros on the circuit and is doing some big things in the background while he's setting himself up for a successful future in and out of the bodybuilding industry! In this interview, we opened up with his:

  • Start in bodybuilding
  • Competitive career
  • 1st Pro Show Prep
  • What have you been doing since that show?
  • Current Nutrition, Training, and Goals

And then we went over to our listener questions! We racked up OVER 30 questions and chose the top 10 for you guys!

 

  1. What the fuck have you been doing with Nick Walker??? How is he gaining so much muscle and staying so lean???
  2. How often do you have cheat meals?
  3. Whats your favorite drug for bulking?
  4. Whats your favorite drug for cutting?
  5. How often to you get bloodwork done?
  6. How do you like to add cardio in during a contest prep?
  7. My chest blows. How do I bring it up?….(so how do you like to bring up lagging body parts?)
  8. Thoughts on peptides? Favorite peptides?
  9. How do you like to peak people? I know it changes from person to person but if you had to summarize it, how would you? What are your thoughts on diuretics?
  10. How to get as big as fast as possible

 

Check out Dominick and support him at the following links and stay tuned for more amazing guests which we will always open up a Q&A for!

https://www.facebook.com/dominick.cardone.1

https://www.instagram.com/ifbbprodominickcardone/?hl=en

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 13, 2018

In this newest educational segment of Beast Fitness Radio, I cover my current nutrient partitioning stack which has already dropped my fasted and fed glucose levels by around 10 points each! There are a total of about 20 glucose disposal/nutrient partitioning/insulin driver ingredients in total for the 2 products I'm using so you can be sure we're targeting nutrient partitioning from every potential mechanism! And, if your so academically inclined, below are some references to give you a better understanding of some of these ingredients!

***REFERENCES***

http://sciencelinks.jp/j-east/article/199921/000019992199A0731621.php

https://www.ncbi.nlm.nih.gov/pubmed/23082086

https://www.liebertpub.com/doi/abs/10.1089/act.2005.11.307

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

https://www.sciencedirect.com/science/article/pii/S2211383512000871

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689013/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3948786/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 9, 2018

You read that right! Its just Austin and myself bullshittin this entire episode! We planned to have an amazing guest on with a very popular topic but my prep brain got in the way and messed up the scheduling....so instead, we decided to just talk about some random bodybuilding related stuff! We talked about the Arnold Classic, new supplements we're trying, our sponsors, our prep coaching companies and other businesses, and MORE! So keep your notepads away for this one and just enjoy our random thoughts! :)

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Mar 6, 2018

In this newest educational segment of Beast Fitness Radio, I talk about one of my favorite synergistic OTC Fat Loss Stacks! This is a pretty cool one because your targeting fat loss through 5 different pathways! Then after the commercial break, we have Austin's Hormone Q&A covering PCOS signs, symptoms, diagnosis treatment options, Post show hormonal recovery, Fat intake to support hormone profile for natural athletes, Gyno and androgens, Adaptogens to treat hormone imbalances, and Cyclical Progesterone use for normal menstrual cycle!

 

***FAT LOSS STACK REFERENCES***

 

https://www.ncbi.nlm.nih.gov/pubmed/16182514

https://www.ncbi.nlm.nih.gov/pubmed/2574168

https://www.ncbi.nlm.nih.gov/pubmed/1345885

https://www.ncbi.nlm.nih.gov/pubmed/11815511

https://www.ncbi.nlm.nih.gov/pubmed/16886964

http://www.mdpi.com/2072-6643/10/2/131

https://www.ncbi.nlm.nih.gov/pubmed/12730412

https://www.ncbi.nlm.nih.gov/pubmed/20642826

https://www.ncbi.nlm.nih.gov/pubmed/20372175

https://www.ncbi.nlm.nih.gov/pubmed/16176615

https://www.ncbi.nlm.nih.gov/pubmed/21736785

https://www.ncbi.nlm.nih.gov/pubmed/16129715

https://www.ncbi.nlm.nih.gov/pubmed/2876434

https://www.ncbi.nlm.nih.gov/pubmed/2898892

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

https://www.ncbi.nlm.nih.gov/pubmed/21537493

 

 

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 28, 2018

With only a few days left before the Arnold Classic Weekend, we're still getting out the episodes! In this episode, Jack Sullivan joins us to talk about a host of topics! He has not only missed his Pro Card by 1 point MULTIPLE times in the NPC but is also a judge and gym owner! Jack has a lot of amazing insight into the business and judging side of bodybuilding! This is an episode you DON'T want to miss! If you're in the Erie, PA area, check out his gym @realtraining and fitness as well as follow him at the links below!

https://www.facebook.com/jack.sullivan.549

https://www.instagram.com/jack_sullivan_realfit/

http://www.realtrainingandfitness.com

 

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 27, 2018

In this newest educational segment of Beast Fitness Radio, I talk All About Ashwagandha, a highly popular adaptogen I love adding in post-contest to enhance recovery from a stressful prep! Then in part two, Austin has his Plateau Q&A covering: Im stalled! Increase volume or??, Active ROM limiting growth?, Time under tension helpful for plateaus?, What limits female muscle growth?, Extended refeeds, Percieved plateaus, Gaining strength vs gaining muscle, and Determining sticking points! Sit back and enjoy the episode!

 

***Ashwagandha RELATED STUDIES***

https://www.ncbi.nlm.nih.gov/pubmed/21407960

https://www.ncbi.nlm.nih.gov/pubmed/19718255

https://www.ncbi.nlm.nih.gov/pubmed/23439798

https://www.ncbi.nlm.nih.gov/pubmed/26609282

https://www.ncbi.nlm.nih.gov/pubmed/19346589

 

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 20, 2018

 

WOW! Over 30 educational segments out! 2018 is flying by! In this episode, I start us off talking about IGF-LR3 and how its the strongest IGF variant with different dosage and frequency strategies. Then in part 2, Austin covers a Psych based Q&A covering everything from Successful client traits, Destructive behaviors, Relationship with food, Too obsessive, Signs of disordered eating, and the Negatives of social media!

 

***IGF RELATED STUDIES***

IGF-I treatment improves the functional p... [Neuromuscul Disord. 2001] - PubMed - NCBI

Improved contractile function of the mdx dystrop... [Am J Pathol. 2002] - PubMed - NCBI

Administration of insulin-like growth factor-I ... [Muscle Nerve. 2004] - PubMed - NCBI

Comparative evaluation of IGF-I gene transfer and ... [Gene Ther. 2006] - PubMed - NCBI

Effects of insulin-like growth factor... [J Cardiovasc Pharmacol. 2002] - PubMed - NCBI

Musculoskeletal effects of the recom... [J Clin Endocrinol Metab. 2002] - PubMed - NCBI

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 15, 2018

In this episode, we talk about why we didnt record last week, why we drop certain sponsors, our NEWEST sponsor, AND cover our monthly Q&A! We tackled everything from GH Peptides VS Exogenous GH to my recent results from experimenting with mega dosing injectable L-Carnitine with myself and some clients in prep! With only days until the Arnold Classic, my brain is all fried so forgive the ramblings of a mad man! As always, Austin has my back and keeps us on track during this episode!

If you're going to the Arnold Classic we'd LOVE to meet up with you! I will personally be competing in the Arnold Classic Amateur Bodybuilding show on Friday and then me and Austin will be at the expo on Saturday most likely hanging around the Best Bar Ever booth with the Bodybuilding Nerds and going to pre-judging so PLEASE do not hesitate to come up and start bullshitting with us! 

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 13, 2018

In this episode, I start off and cover some proven myostatin inhibitors that a lot of people probably arent even thinking about...and yes my segment was short but being 17 days out from the Arnold has me tongue twisted so I apologize in advance HOWEVER, Austin covered my butt with back to back Q&As! Hope you guys enjoy the episode!

 

***MYOSTATIN REFERENCES***

https://www.ncbi.nlm.nih.gov/pubmed/23880856

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/

https://www.ncbi.nlm.nih.gov/pubmed/24314870

https://www.ncbi.nlm.nih.gov/pubmed/16401724

https://www.ncbi.nlm.nih.gov/pubmed/16401724

https://www.ncbi.nlm.nih.gov/pubmed/12595574

https://www.ncbi.nlm.nih.gov/pubmed/20026378 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Feb 1, 2018

Another awesome episode recording with IFBB PRO Brittany Bull! Brittany is a sponsored athlete for ProjectAD, just started prep, and has a lot of insight into the industry itself! We talked about all things ProjectAD, he competition history, future plans, and more! Be sure to follow her at:

https://www.facebook.com/brittany.bull.5

https://www.instagram.com/britt_b_ifbbpro/?hl=en

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 31, 2018

This week I cover CJC 1295 in depth as well as drop a little "secret" on how I like to get the somatostatin suppressive effect while simultaneously increases the largest GH pulse possible from peptides! Then we move into Austin's cardio Q&A where he covers: Jumping roping between sets, LISS only to maintain recovery, Fasted HIIT, Why does cardio suck, Rowing for cardio, Cardio for health, Pre LISS supplementation, Mouse flavored cat food, and Post workout cardio!

 

***PEPTIDE REFERENCES***

https://www.ncbi.nlm.nih.gov/pubmed/16352683

https://clinicaltrials.gov/ct2/show/NCT00267527

https://www.researchgate.net/publication/7416716_Prolonged_Stimulation_of_Growth_Hormone_GH_and_Insulin-Like_Growth_Factor_I_Secretion_by_CJC-1295_a_Long-Acting_Analog_of_GH-Releasing_Hormone_in_Healthy_Adults

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 25, 2018

Today we were joined by one of the strongest girls I've EVER seen in person, Elite Level Powerlifter Sara Berlin! She's competed at Boss of Bosses, the LA Fit Expo,the Arnold Classic, IPL Worlds...and even cooler than that, she operates her own PT business fixing bodybuilders and powerlifters! We discussed everything from her business to her powerlifting to everything in between! See everything she has to offer!

https://www.facebook.com/sara.berlin.58

www.SaraBerlinArt.com

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Jan 24, 2018

In this newest segment I first open up the episode covering Anti-Oxidants During Prep and why more people should incorporate them! Then after the commercial break Austin covers: Where are the limits? Cardio useless? Training 2 days per week, Carb backloading, and his best Midlands accent ;) I conclude the episode with a breakdown of ProjectAD's Heart+

 

LEARN MORE ABOUT THE HOSTS

 

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: alex@theprepcoach.com

Amateur Bodybuilder & RAW Powerlifter

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

datas4@aol.com

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!   

(COACHING)
Alex - www.theprepcoach.com
Austin - www.integratedmandh.com
 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

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