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Beast Fitness Radio's Podcast

Beast Fitness Radio is an educational based bodybuilding podcast that heavily emphasizes research and anecdotal evidence as it relates to physique enhancement!
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Aug 15, 2018

Episode 169 is another educational segment FILLED with knowledge! The episode is opened up talking about the REAL benefits of Hawthorne Berry (which goes far beyond just blood pressure management) before moving in follistatin, vitamins to avoid, berberine, and MORE! Get the notepad, listen, and enjoy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 13, 2018

Special thank you to Mike Israetel and the entire Juggernaut Training Team for allowing me to make this episode possible! This is the complete hypertrophy guide made by the Juggernaut Team that has a specific breakdown for every muscle group in terms of MV/MEV/MAV/MRV, exercise selection, rep ranges, and more! Be sure to support them and check them out at:

www.jtsstrength.com

https://www.youtube.com/channel/UCxEV58PJpZhoYN3L35_48Pg

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 9, 2018

Matt Jansen joined BFR today to talk to us about his previous contest prep! It was nice hearing more about Matt's introduction to bodybuilding and coaching as well as hear about how this prep differed from previous ones! Not only that, but we discussed his future plans, CAMP JANSEN, Chik-Fila, increasing protein during a prep, extended refeeds, his favorite dessert, and MORE! Check out Matt at the following links!

https://www.instagram.com/mattjansen8/

coaching@camp-jansen.com

https://www.camp-jansen.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 7, 2018

BFR would love to welcome on our newest sponsor Amp Posing Site Enhancements to the podcast! In light of them joining up, I thought it was fitting to have a complete episode dedicated to site enhancement oils and products! I'm pretty sure this is the first COMPLETE guide on how to use site enhancement products PROPERLY as well as some of the misconceptions out there on them (because there are A LOT.) Check out the products at ampposing.com and be ready to take notes because I covered EVERYTHING in this episode!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT PRODUCTS) www.ampposing.com___use discount code “BFR15” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Aug 2, 2018

Such an epic opportunity to be able to talk about some of the unknown details behind GH, IGF1, and Insulin with experts in the field that are involved in the formulating, manufacturing, and production of these compounds! Due to the nature of the subject matter, we had to do things a little differently than we normally do here at BFR but the education aspect is still the top priority! This is going to be a new series on this podcast that will continue until ever question on GH, IGF1, and Insulin will be answered! 

REFERENCES

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/15701568

https://www.ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/16624605

https://www.ncbi.nlm.nih.gov/pubmed/17199714

https://www.ncbi.nlm.nih.gov/pubmed/18567600

https://www.ncbi.nlm.nih.gov/pubmed/16621899

https://onlinelibrary.wiley.com/doi/10.1002/cne.20088

https://www.ncbi.nlm.nih.gov/pubmed/17989207

https://www.ncbi.nlm.nih.gov/pubmed/28116872

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

YOUTUBE: https://www.youtube.com/channel/UCR9XkymiOlK2tPjyrBxgiug

 

Jul 31, 2018

Educational segment coming at ya with a LOT of applicable information for fat loss and thyroid support! We begin talking about the fat loss pulse I prefer to use with my clients using EGCG, Yohimbine, Caffeine, Nicotine Gum, Clen, and more! Then we talk about OTC thyroid supplements and common deficiencies that cause thyroid issues to arise in the first place! Sit back and enjoy the episode guys!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 27, 2018

Today Canada's newest IFBB PRO joined me for a great talk! Before this, I didnt know much about Isaac so it turned out to be an amazing episode that was definitely fun! We talked about DNA testing, how he manages to bodybuilding with a physical labor job, how he trained at the end of prep, peaking back to back days, and more! Follow Isaac at his Instagram below!

https://www.instagram.com/isaacbaier_ifbbpro/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 26, 2018

Troy Brown was nice enough to come on BFR today and BOY did we talk! Troy has such an amazing back story from being laughed at for being so skinny, to tearing multiple muscles, to becoming pro, a better human being, and to what he has become today! This episode's theme is "PERSISTENCE" which is fitting because Troy also has a podcast all about that! So be sure to enjoy this episode, take his words to heart, and support him at the links below!

https://www.facebook.com/troybrownmsi

http://www.apexphysiques.ca

https://itunes.apple.com/us/podcast/the-persistence-factor/id1383883220?mt=2

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 24, 2018

 Peak Week Carb Loading Supplements, How I Like to Use Metformin, and Lowering RBCs?! This episode is jam PACKED with information! I opened up this episode talking about a carb loading method that I've never seen anyone else talk about or utilize...using exogenous ketones and garcinia cambogia to enhance glucose uptake and load carbohydrates more effectively with ZERO risk! Get your notepads ready because this episode has a lot of information in it!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 16, 2018

 

Phosphatidylserine, Digestive Enzymes, and my upcoming CRAZY week!!! So much to talk about in this episode! First, I wanted to talk about PS or Phosphatidylserine, as its a newer supplement I'm adding back into my regimen! Then, after many requests, I break down ProjectAD's Digestive Enzyme product RAVENOUS! I went pretty in depth into it and you can learn every potential benefit from all the digestive aids included! Heck, you could even use it as a way to simply learn MORE about digestive health as a whole! So enjoy this as always and if your in Pittsburgh this Thursday competing, make sure you stop me and say whats up! 

 

REFERENCES

 

https://www.ncbi.nlm.nih.gov/books/NBK22361/

https://www.ncbi.nlm.nih.gov/pubmed/1633433

https://www.ncbi.nlm.nih.gov/pubmed/8038871

https://www.ncbi.nlm.nih.gov/pubmed/1693032

https://www.ncbi.nlm.nih.gov/pubmed/8323999

https://www.ncbi.nlm.nih.gov/pubmed/1693032

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 12, 2018

This was definitely one of the funniest episodes I've ever done on BEAST FITNES RADDIO! This week we were joined by Paul Carter of Lift-Run-Bang! Paul has been a writer for T-Nation, Elite-FTS, and Bodybuilding.com for many years now and has a wealth of knowledge! Beyond that, Paul is pretty much a relationship and psychology expert so I picked his brain about what many people these days ask him about...RELATIONSHIPS! This was definitely a different interview than we've ever done on BFR and has a lot of take away points as we also ended the episode discussing programming for hypertrophy VS pure strength! Support Paul at the below links!

http://www.lift-run-bang.com

https://www.facebook.com/plcj58

 

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/9505018

https://www.ncbi.nlm.nih.gov/pubmed/7649665

https://www.ncbi.nlm.nih.gov/pubmed/22556936

https://pubag.nal.usda.gov/catalog/645769

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566472/

https://www.sciencedirect.com/science/article/pii/0002934356901589

https://www.ncbi.nlm.nih.gov/pubmed/21846173

https://www.hindawi.com/journals/ije/2010/841090/

https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.2600510802

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699411/

https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 11, 2018

We are back this week with another educational segment of BEAST FITNESS RADIO! And today, we're talking about BLOOD PRESSURE MANAGEMENT...mainly...Carditone! I wanted to talk specifically about Carditone because its benefits extend far beyond simply controlling blood pressure and I feel too many people are turning to prescription medications like Lisinopril without giving Carditone a chance. As always there are references down below to everything I discuss in this episode for those of you that are academically inclined!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/9505018

https://www.ncbi.nlm.nih.gov/pubmed/7649665

https://www.ncbi.nlm.nih.gov/pubmed/22556936

https://pubag.nal.usda.gov/catalog/645769

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566472/

https://www.sciencedirect.com/science/article/pii/0002934356901589

https://www.ncbi.nlm.nih.gov/pubmed/21846173

https://www.hindawi.com/journals/ije/2010/841090/

https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.2600510802

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699411/

https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
(FREE OPEN FORUM w/ EXCLUSIVE VIDEOS)

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

 

Jul 5, 2018

Brand new educational guide on how to combat anxiety, stress, and chronic levels of cortisol! These are issues that just about EVERY human being goes through and can wreck havoc on our physiques so being able to control your anxiety and stress and live a happier more calm and positive life can greatly benefit your health AND physique!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jul 4, 2018

This week was an episode that I've wanted to do for an extremely long time because of the guest himself! Dr. Darryn Willoughby! He is a leader within our field and is someone that I have personally learned a lot from over the years! Today, Dr. Willoughby discusses the basic overview of mTOR and Muscle Protein Synthesis, what can effect it, what the current literature says, optimal protein intakes, how androgens effect MPS, and more! Be sure to follow and support him at the following link!

https://www.facebook.com/people/Darryn-Willoughby/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

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Email: alex@theprepcoach.com

 

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Jun 29, 2018

Back with another Listener Q&A episode! I had to cut this one short but was sure to pack in enough information to keep you guys satisfied for now! We covered everything from Listener Q&A: Exertion Load Theory, Collagen Supplements, Thyroid Supplements, Calculating Volume for Quads and Hamstrings, and even MORE in the episode! As always be sure to share this podcast with your friends and keep submitting those amazing questions!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jun 26, 2018

Over the past few months I've been working with a lot of diabetic clients and bodybuilders that simply have extremely high glucose levels...and I've learned quite a bit during this time period! After I began correcting a lot of poor glucose levels, I realized it could be caused by a lot more than JUST poor nutrition...and adding in a simple GDA doesnt always fix the problem. Chronic inflammation, excessive oxidative damage, AGEs, vitamin deficiencies, and MORE COULD BE CAUSING YOUR HIGH GLUCOSE LEVELS. I dive into each topic and talk about how to combat those issues in this episode!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920582/

https://www.ncbi.nlm.nih.gov/pubmed/17261891

https://www.ncbi.nlm.nih.gov/pubmed/25317247

https://www.ncbi.nlm.nih.gov/pubmed/20046768

https://www.ncbi.nlm.nih.gov/pubmed/17713401

https://www.ncbi.nlm.nih.gov/pubmed/25523370

https://www.ncbi.nlm.nih.gov/pubmed/10595592

https://www.ncbi.nlm.nih.gov/pubmed/23395866

https://www.ncbi.nlm.nih.gov/pubmed/18358253

https://www.ncbi.nlm.nih.gov/pubmed/24116330

https://www.ncbi.nlm.nih.gov/pubmed/18473286

https://www.ncbi.nlm.nih.gov/pubmed/16435884

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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•••FIND THE EPISODES•••

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VIMEO: www.vimeo.com/theprepcoach

 

Jun 21, 2018

Another jam packed educational segment for you guys covering three extremely different topics! First we discuss Glutamine and Bovine Colostrum as a follow up to my previous conversation with Holistic Nutritionist Colleen! I was sure to include specific dosages and timing as I realized we cut that portion a little short. We then move into my personal thoughts on why deloads should NOT be set in stone but undulated and based on the individual. Finally, we conclude with some random thoughts on androgens, androgen receptors, and their potential fat loss effects! So sit back, relax, and lets learn!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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•••FIND THE EPISODES•••

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Jun 19, 2018

This episode was one of the most fun to record because my guest was such a happy, positive, and PASSIONATE person! This episode I was joined by Colleen Rempel who has a BSc in Human Nutritional Sciences and is a Certified Holistic Nutritionist (CHN.) Colleen digs deep into the gut microbiome, the gut-brain connection, probiotics, probiotics, digestive enzymes, common digestive disorders, how we can improve our gut health and even MORE! Be sure to follow Colleen at the below links!

@colleenrempel

@nutrition.winnipeg

 http://www.sarasiedleski.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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Jun 14, 2018

This listener Q&A turned out to be the BEST ONE YET! Not only did we have a bunch of questions but had a decent amount of variety as well! For future Q&A episodes, make sure your signing up over at our free forum www.theprepcoachforum.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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•••FIND THE EPISODES•••

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Jun 12, 2018

We're back with another educational segment of BEAST FITNESS RADIO and we're covering a Basic Overview on Peptides & Lowering Cortisol Levels! In the first portion we go over the basics on GHRPs, GHRHs, secretagogues, and IGF analogues! Then, moving into the second portion, we discuss just how bad chronically elevated levels of cortisol are and one very simply supplement you can add that can make a huge difference! 

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/14706221

https://www.ncbi.nlm.nih.gov/pubmed/22429748

https://www.ncbi.nlm.nih.gov/pubmed/20739384

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895700/

https://www.jstage.jst.go.jp/article/jcam/5/3/5_3_163/_article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5006564/

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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Jun 7, 2018

Truly a hidden gem in this industry! Stephen Cassidy from Evalution Coaching was kind enough to come on this podcast and talk about topics that are very relevant within our industry. We discussed a lot about his background and experience in the industry, as well as some GEAR talk, followed up with BALANCING life and your fitness goals. We covered a lot of practical application and really tried to hit home the fact that bastardizing compounds or even generalizing them is not helping anyone. Follow and show your support for Stephen at the following links!

https://www.instagram.com/evalutioncoaching/

Evalutioncoaching@gmail.com

www.trainedbyjp.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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Jun 5, 2018
 
I'm digging into some topics here that people are always curious to hear more about! We start off with how different esters have the potential to effect our growth potential along with how it can apply to application. Then we get into increasing androgen receptors in every sense! And the good thing is, you're probably already doing a lot of these!
 
 
REFERENCES

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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Jun 1, 2018
 
Its been extremely fun for me to create these kinds of guides and they've been so well received! I decided to make a Nutrient Timing Guide on the basics of how to optimize Body Composition through proper nutrient timing, how to apply it, common misconceptions, and more! Then I wanted to end the episode with an age old question that always comes up...insulin and growth hormone. I explain why growth hormone isnt anabolic without insulin and hope people can have a better understanding of why their insulin resistant and not responding better while utilizing exogenous growth hormone.
 
 
REFERENCES
 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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May 22, 2018
THE ULTIMATE GUIDE TO FAT LOSS IS HERE! I wanted to incorporate a lot of the basic principles to fat loss as well as some of the more intricate details that can help you accelerate the fat loss process. In this video I cover everything! 
 
°How we Lose Fat
°What Makes Stubborn Fat Different
°Training Considerations
°Cardio Considerations and Protocols
°Fat Loss Supplements For Naturals
°Fat Loss Supplements For Enhanced Competitors
°How to Pulse Fat Loss Ingredients
...and more!
 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING)
 
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(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

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(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

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•••FIND THE EPISODES•••

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May 21, 2018
Very happy to have on Trevor Kouritzin who is the host of Evolutionary Radio, is a Human Nutritional Science Masters student, and who is currently doing his thesis on Cardiovascular Health! In this episode, we discuss cardiovascular health, fruit and fat loss, adrenal fatigue, BCAAs VS EAAs, and more! Trevor and I went back and forth and had some amazing discussion that I know you'll all enjoy and learn from! Support Trevor by checking him out at the following links below!
 

TrevorDietCoach.com

Instagram.com/TrevorKouritzin

Muskate@hotmail.com

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: alex@theprepcoach.com

 

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•••FIND THE EPISODES•••

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